The Top 10 Essential Oils for Stomach Pain
Every one of us has experienced a stomach ache before, usually after a bout of eating and drinking. When aches and pains come around, most of us turn to OTC painkillers and general analgesics for relief. However, there is another way to treat stomach pain; a more natural way.
Essential oils are known for their health benefits, but not many people turn to them for their therapeutic benefits. A common feature in ancient medicine, the essential oil has powerful remedial properties that can be useful when faced with stomach issues that cause pain and discomfort.
According to this essential oils checklist guide, there are a total of 26 must-have essential oils recommended for people who prefer their natural healing properties over pharmaceutical products. However, in this list, we will talk about the ten essential oils to turn to for relief from stomach pain. Don't use plagiarised sources.Get your custom essay just from $11/page
- Ginger
Ginger is naturally soothing when in essential oil form. As a natural analgesic, it is one of the few essential oils that address pain immediately.
As a stomach pain remedy, ginger is useful for two reasons. The first is its analgesic properties, which makes it a great natural painkiller. The second is that it suppresses appetite.
Stomach pains sometimes arise from binge eating. Ginger is an effective remedy because it controls your appetite to prevent further eating problems, plus it gets rid of any stomach discomfort you may have.
- Fennel
Fennel is one of the oldest known cure for stomach pain. People consume fennel essential oil for its digestive benefits as well.
As a remedy for stomach aches, fennel is useful largely due to its aroma. It has a uniquely pleasant scent that purportedly cures stomach pain even without its consumption. Fennel can be inhaled or mixed with olive oil then rubbed onto the stomach. Apart from relieving pain, it is a mild appetite suppressant too.
If your stomach issues are caused by indigestion, this is the right essential oil to turn to.
- Oregano
Oil of oregano contains anti-spasmodic and anti-inflammatory properties that make it highly effective against stomach cramps and pains. In ancient civilizations such as Egypt and Greece, it was a universal remedy for gas and bloating.
Modern findings say that the oil has a soothing, anti-inflammatory effect on the lining of the colon (large intestine), which can alleviate pain and discomfort from indigestion.
- Peppermint
Peppermint essential oil has a calming effect on muscles that makes it effective against stomach pains caused by cramps. It has been used for years as a digestive aid, mostly because of its ability to treat the symptoms of IBS.
Peppermint can curb stomach pain by preventing the spontaneous movement of the stomach (motility) and calming the gall bladder. An overactive gall bladder may produce too much bile, which can irritate the stomach lining.
- Pepper Basil
The scientific name of pepper basil essential oil is Ocimum selloi. The essential oil is a common remedy for diarrhea because, like peppermint, it reduces stomach motility.
Green pepper basil essential oil has been tested on animals and found to be extremely effective against diarrhea.
It may also help alleviate pain from stomach cramps. The essential oil is known to relax gut muscles, preventing issues like cramping and painful spasms.
- Chamomile
Chamomile is a soothing essential oil that reduces inflammation in the bowels, prevents cramping, and eases discomfort caused by gas and bloating.
The underlying cause of pain is often inflammation, which is why chamomile can address most issues that cause stomach pain.
Furthermore, chamomile essential oil has an extra advantage: it eliminates stomach parasites. If your aches are caused by infection, this essential oil will address the problem naturally and at the root.
- Cumin
Cumin is a powerful antioxidant. It is highly recommended for people who want to detoxify and clean their digestive tract.
If you are aware of what is causing your stomach pain, such a stale or greasy foods, cumin could help by flushing your stomach and intestines of toxins that could be causing you pain and discomfort.
You could also use cumin as a natural remedy for IBS symptoms like constipation and diarrhea. Though cumin essential oil is safe for consumption, it is not advisable for pregnant and nursing women to use it for stomach pain.
- Cinnamon
Cinnamon is a perfect cooking and baking spice, but its essential oil is famous for a host of benefits. The spicy oil has a warming effect and is a powerful painkiller. It has mild analgesic properties that make it useful when treating mild stomach aches and pains.
Cinnamon also alleviates bloating and gas. Apart from pain relief, the essential oil is also known to improve the efficiency of our digestive processes.
- Lemon
Besides having a sweet, fruity aroma that’s great for freshening rooms, lemon essential oil has some therapeutic benefits. Like fennel oil, the essential oil from the lemon can soothe aches when massaged onto the stomach.
When inhaled, the lemon essential oil has a soothing effect. Its aromatic smell is known to quell nausea too.
To use it topically, lemon oil needs a carrier substance such as grapeseed oil. The essential oil is commonly used by people suffering from diarrhea and nausea brought on by stomach conditions.
- Eucalyptus
You might find it a bit hard to get good eucalyptus essential oil because it is quite expensive. The oil is harvested through the steam distillation of succulent eucalyptus or Australian Blue Gum trees.
Eucalyptus essential oil smells a little like peppermint, and it also has the same calming benefits. Its high menthol content produces a cooling effect that can alleviate stomach pain topically when it is applied to the tummy. Plus, the essential oil works wonders when inhaled, especially if you’re experiencing nausea.
The essential oil is administered chiefly through inhalation. However, you can also rub it onto an aching stomach to stop the pain.
Closing Thoughts
The next time you have a bellyache, before you reach for the Tums, consider treating it naturally using essential oils. Apart from remedying, most of the underlying causes of stomach pain, essential oils have many health benefits that make them far more helpful than any pharmaceutical product you can buy.
Keep in mind that how you administer the oil is just as essential as the type of oil to apply. Remember, if you’re curious as to which essential oils you need daily, there is a checklist guide that contains 26 of the most vital essential oils for day-to-day use.