Top Health Benefits Of Drinking Filtered Water

Top Health Benefits Of Drinking Filtered Water

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Water plays a crucial role in hydrating your body

hydrated. It also eliminates toxic elements from the body. By not drinking clean water, you risk exposing your body to a variety of bacteria, viruses and chemicals. Luckily, there are various water filters available in the market, and they can eliminate different toxins found in most water supplies. So, you can easily acquire a top rated filter be sure of a constant supply of clean water in your home.

What is water filtration?

Water filtration is a process that gets rid of all particles in water, and these include parasites, bacteria, viruses, algae and suspended particles. The filters feature various layers of sand and gravel and

sometimes crushed anthracite. During the filtration process, some mechanisms like straining, and sedimentation take place to ensure that the resulting water is clean and free from harmful elements. During this process, water flows via a filter designed to eliminate all particles in the water.

Why is water filtration necessary?.

Water is available in all manner of forms, alkaline,

bottled, tap, and many more. However, there are various reasons why filtered

water may be your best choice. Water filtration gets rid of components like;

Arsenic –Unfiltered water may contain high levels of arsenic, which is typically associated with an increased risk of cancer.

Aluminum – Unfiltered water may contain high amounts of

metals like aluminum which causes various health conditions such as

Alzheimer’s disease, liver disease, skin problems, learning disabilities in children, and hyperactivity.

Fluoride- Although fluoride is good for your health, it

can cause various health problems when taken in high quantities. These are, for instance, weakened immune system and cellular damage that expedites the aging process.

How is drinking filtered water beneficial to your health?

Drinking filtered water is associated with many health benefits; it’s an assurance that you’re consuming clean water free from

impurities since the filtration process eliminates most of them.

Filtered water boosts the process of digestion and aids in detoxification.

However, there are many other benefits of drinking filtered water. Here are

common advantages worth mentioning.

Better digestion

During digestion, various body organs turn food into

energy while eliminating waste from your body. Water is a crucial part of the

digestive system, and the process of digestion uses a significant amount of

water. Drinking filtered water hinders excess absorption of sugars and other toxic

elements. As such, this enhances metabolism and regular bowel movements, and

you need a sufficient amount of filtered water f the optimal functioning of the

digestive system.

Keeps weight in check

When you fail to drink fresh, clean water, your

body tends to absorb excess sugar and carbohydrates, which are responsible for

weight gain. Your body may also find it difficult to absorb vitamins and other

nutrients from the various types of foods that you consume. Since water aid in

metabolism, failing to drink enough filtered water can make the process

difficult. For this reason, you should drink lots of filtered water to maintain

a healthy weight and regulate your metabolism.

Water aids in detoxification

The body detoxifies itself naturally through the use of

organs like the lungs, kidneys, and liver. The kidneys use water in the

elimination of toxins, and without water, the body would instead he toxic

substances instead of expelling them. Water not only flushes out harmful

elements from the body but also transports essential nutrients to various parts

of the body. The kidneys can only function well when you drink clean, pure water. It aids in the proper functioning of your urinary system, lessens the risk of bladder infections. It also boosts your immunity, and this keeps diseases at bay. If you drink dirty water full of toxic elements, this won’t flush out toxins effectively.

Healthy for babies

Babies below six months shouldn’t drink water, and doing

so can over hydrate them. However, babies who don’t breastfeed

have to drink formula, and clean water is required to prepare it. Using unsafe water to mix your baby’s formula can expose your baby to many ailments and other consequences like mental retardation and even death. So, drinking filtered water ensures that your baby grows well and stays in perfect health.

Nervous system

A big part of the

Water is essential for overall body health and helps in

the prevention of problems of the nervous system drinking enough clean water

can help in the alleviation of most headaches resulting from tension and

sinuses. Dehydration resulting from not drinking enough water can also lead to

poor concentration and inability to see small prints while reading. So,

drinking enough water improves your mental health and is crucial when working

or reading.

The bottom line

Filtered water is associated with numerous health

benefits. These range from improved digestions, proper functioning of the

nervous system, detoxification, and weight loss. If you have been drinking tap

water, consider acquiring a water filter and be sure of constant water supply

for your home.