Top three healthiest food
Eating healthy food has a lot of advantages to the body, mind, and our immune system in general. For one to be productive, healthy eating is the way to go. Since when we eat right, we often feel competent and happier, which in turn makes us to be more productive. People should invest in their health by maintaining good health nutrition always.
Below are some foods which, when consumed, are a natural way to boost immunity and are readily available and quite affordable too. So the next time you are doing grocery shopping, don’t forget to add either of these three foods on your list as they may boost your immune system.
- Avocadoes
Avocadoes are considered fruits, as stated by the California Avocado website. Eating an avocado at least once a day can go a long way in boosting the body’s immune system.
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What is it that makes Avocadoes Nutritious?
Potassium – avocadoes have a high content of potassium (potassium is a mineral that assists the body in maintaining a standard heart rate)—this aids in minimizing the risk of strokes, heart attacks, and clotting.
Avocadoes also contain Vitamin C- which can be useful to prevent and treat scurvy, and vitamin E, which helps to avoid the destruction of cells.
- Eggs
For many years, we have been incorporating eggs to our meals without fully knowing the nutritious benefits it has. Because of the numerous health advantages they possess, eggs should be essential in our diet.
What makes eggs nutritious?
First of all, there are many benefits to eating eggs daily. Eggs contain high quality proteins that are essential to the immune system. These proteins are found in the egg whites, whereby the yolk has plenty of minerals, healthy fats, vitamins, and antioxidants. The functions of proteins are to strengthen, build, and even to repair tissues.
Eggs also increase the amount of “good” cholesterol in the body. If you are looking for natural ways to boost immunity, having the correct levels of “good” cholesterol is very important. The “good” cholesterol we are referring to here is the High-Density Lipoprotein (HDL). HDL dramatically reduces the risks of heart diseases.
- Spinach
Spinach is one of the most common greens that are popular and readily available almost anywhere. Eating spinach is one of the natural ways to boost the immunity of the body since it has a lot of health benefits as discussed below;
- Spinach assists in the treatment of Diabetes – One of the compounds that prevent resistance of insulin is nitrates, which is found in spinach. It can also be used to reduce inflammation, which is a risk in many diabetes cases.
- Spinach assists in regulating levels of blood pressure – the proteins found in spinach leaves are useful to treat hypertension, while the magnesium regulates the levels of blood pressure.
- Spinach assists in the formation of healthy bones- this is thanks to the presence of vitamin K and Calcium.