Unpleasant symptoms and life-changing conditions
Unpleasant symptoms and life-changing conditions usually accompany menopause. Some may choose to tough it out, but it is reasonable to want to seek help. Menopause, in itself, has no treatment. Available remedies are there to manage symptoms and disorders that may also be due to lifestyle choices and aging.
First, make sure you consult a doctor to take FSH and TSH tests. Sometimes hypothyroidism has menopause-like symptoms. If hypothyroidism is ruled out, hormonal therapy and antidepressants are known to manage hot flashes. Your doctor will know whether you need long-term or short-term estrogen therapy based on different parameters. Vaginal estrogen is suitable for vaginal dryness. Medical conditions like heart disease, high blood pressure, or osteoporosis have to be managed as soon as you notice the symptoms.
Consult your doctor on some medication because long-term usage of some remedies may lead to cancer or cardiovascular risks.
It may also be time to make lifestyle changes and introduce some home remedies. You have to cut down triggers of hot flashes like caffeine, smoking, alcohol, etc. Also, find ways to stay more relaxed.
Adding some physical activity and relaxation techniques can work to strengthen your pelvic muscles. A balanced diet and avoiding unhealthy foods, getting the required sleep, and using a good lubricant during sex are remedies with impressive results. All these remedies you add to your life should be geared towards avoiding or minimizing various medical conditions. Openness with your partner, children, and a supportive social circle will also make it more bearable.
Other remedies have been promoted in the regulation or management of menopausal symptoms. There are foods, hypnosis, acupuncture, supplements, or pills. But remember, most of these substances or claims are unregulated or unsupported scientifically. If in doubt, your doctor may offer assistance.
Welcome this new chapter with positivity. Take new challenges like bike-riding, walking, training for half-marathons, writing a book, sexual adventures, classes, hiking the list is endless.