Watching what you eat is very important when it comes to male fertility
Watching what you eat is very important when it comes to male fertility. There are foods you should take plenty like vitamins, zinc, proteins, etc. And there are foods to avoid that undermine your fertility.
First, you should take a lot of oysters and pumpkin seeds that have a high concentration of zinc. Such foods help the sperm to be more mobile and increase your sperm count. They also boost testosterone.
Oranges have high levels of vitamin C. Researchers believe vitamin C is excellent for sperm count, sperm motility, and its shape and size. Other foods that will give you vitamins C include broccoli, cabbages, tomatoes, or brussels sprouts, among others. Vitamin B (folate) obtained from dark leafy vegetables is also great for sperm health. Spinach, asparagus, romaine lettuce are some of the healthy leafy greens.
Amino acids, such as arginine from dark chocolate, are excellent for boosting sperm quality and sperm count over time. Inside the body, L-arginine changes to nitric oxide and increases sperm. Moderate doses of the compound have been seen to boost fertility in rabbits. But a higher dose has the opposite effect and decreases motility. Check with your doctor if you decide to take supplements.
Omega-3 fatty acids have endless benefits to the body and your fertility. They are superb foods for your sperm. Seafood like mackerel, herring, tuna, sardines, or salmon has a high concentration. Alternatively, you can eat nuts and seeds like flaxseeds or eggs and yogurt. And do not forget to stay hydrated.
There are foods to avoid or cut back, starting with the delectable fried foods. Full-fat dairy has been found to lower estrogen in your body, and you can opt for almond milk. Also, reduce the intake of processed meat like sausages, bacon, beef jerky, canned meat, etc. Then lastly, lessen the intake of beverages like alcohol and caffeine. Excessive consumption of alcohol is harmful to your baby-making swimmers.