Ways your diet affects your oral health
The food you consume will always affect your body and oral health. The wellbeing of your oral health depends heavily on what you consume. What a lot of people do not seem to realize is most of the oral problems they face, is a result of what they consume. To avoid dental complications, you need to consume healthy foods that guarantee you strong and healthy teeth and gums.
Let’s look at some of the ways your diet has a toll on your oral health.
- Lack of essential nutrients weakens your gums, which in turn may result in teeth loss
When oral health is mentioned, a lot of people will quickly think of teeth. Most people focus on the care of their teeth and completely forget about their gums. You need to take good care of your gums as well. Weak gums are the number one reason for teeth loss among adults.
A well-balanced diet is essential in keeping your gums strong and healthy. Foods that are associated with proper gum health are rich in Omega fatty acids, Vitamin B and vitamin B12. Regularly consuming food rich in carbohydrates is not healthy for your gums.
Ensure your diet is full of the necessary nutrients to keep your gums healthy. You need your gums to be strong to have your teeth intact. If you are already experiencing teeth loss, consult your doctor concerning dental implants.
- Sugary food cause tooth decay
Foods that contain sugars of any kind often result in tooth decay. Tooth decay is a prevalent childhood dental complications. But it is also quite common among adults. Too much sugary foods that may cause decay include sweetened fruit drinks, cookies, sugar-filled sodas, and candies.
Other than being too much sugary, hard-candies often cause broken teeth and chipped edges.
- Too much acidic food erodes your enamel
You should watch your intake of citrus fruits. Consuming too much of citrus fruits slowly wears out your enamel. Erosion of enamel increases the chances of your teeth decaying over time. Monitor your frequency of consuming acidic foods. Don't use plagiarised sources.Get your custom essay just from $11/page
- Frequently taking coffee, tea, and wine gradually stains your teeth
Other than being high in sugar, yes most of us cannot resist adding too much sugar in our beverages, coffee and tea discolour teeth. Besides, caffeinated drinks are known to dehydrate our mouths. We need saliva to wash away food particles stuck in the mouth.
- Chewing on hard substances destroys your enamel
Top on the list of hard elements you should avoid is ice. A lot of people will never imagine how treacherous ice can be. Instead of chewing on ice, consider taking water.
Wrap-up
What we consume, and how often we consume largely affects our oral health. If you would love to improve your dental health, consider consuming foods that build your dental health. Cut down on unhealthy foods and snacks that affect your mouth, gums and teeth. A healthy balanced diet is the secret to proper oral health. Be sure to watch your diet for strong and healthy teeth and gums.