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Consciousness

Weight Loss

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Weight Loss

Mental awareness plays a big role in weight loss. A balanced diet is important as it ensures our body functions properly. And lastly, protein intake helps to maintain and to lose weight.

There is a great connection between weight loss and mental awareness. While regular exercise facilitates weight loss, an individual mindset plays a major role too. What drives consistency for regular exercise is the mind. For example, you cannot succeed in anything without putting your mind and thoughts into it. You need the “why” part, which is psychological. Without reason, you are likely not to gain your objective. Changing your mindset on what you eat, practicing self-discipline and consistency in training is more psychological. Hence, a successful weight loss requires more mental consciousness as it boosts your weight loss process.

Vitamins and minerals are essential substances needed in our bodies. In vitamins, we have A, B, C, D, E, and K, while in Minerals, there is calcium, phosphorus, potassium, and iron, among others. The difference between the two is that; Vitamins are organic substances obtained from plants and animals and get destroyed by cooking using heat. While Minerals are inorganic substances obtained from soil and rocks hence cannot be destroyed by heat (Bolt, 2015). The food we eat contains different vitamins and minerals, which helps our body metabolize or break down fats, carbohydrate, and proteins to store energy. Therefore a balanced diet is important for the well-functioning of the body.

Protein only diet helps in weight loss and fat mass loss. Over the years, a high protein diet has been used as a strategy to prevent obesity. High protein intake has been promoted to increase energy expenditure. It helps in making you feel full for long, hence eating less (Leidy et al., 2015).

In conclusion, it is important to note that mental awareness plays a big role in weight loss. A balanced diet is also important as it ensures our body functions properly. And lastly, protein intake helps to maintain and to lose weight.

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Weight Loss

Mental awareness plays a big role in weight loss. A balanced diet is important as it ensures our body functions properly. And lastly, protein intake helps to maintain and to lose weight.

There is a great connection between weight loss and mental awareness. While regular exercise facilitates weight loss, an individual mindset plays a major role too. What drives consistency for regular exercise is the mind. For example, you cannot succeed in anything without putting your mind and thoughts into it. You need the “why” part, which is psychological. Without reason, you are likely not to gain your objective. Changing your mindset on what you eat, practicing self-discipline and consistency in training is more psychological. Hence, a successful weight loss requires more mental consciousness as it boosts your weight loss process.

Vitamins and minerals are essential substances needed in our bodies. In vitamins, we have A, B, C, D, E, and K, while in Minerals, there is calcium, phosphorus, potassium, and iron, among others. The difference between the two is that; Vitamins are organic substances obtained from plants and animals and get destroyed by cooking using heat. While Minerals are inorganic substances obtained from soil and rocks hence cannot be destroyed by heat (Bolt, 2015). The food we eat contains different vitamins and minerals, which helps our body metabolize or break down fats, carbohydrate, and proteins to store energy. Therefore a balanced diet is important for the well-functioning of the body.

Protein only diet helps in weight loss and fat mass loss. Over the years, a high protein diet has been used as a strategy to prevent obesity. High protein intake has been promoted to increase energy expenditure. It helps in making you feel full for long, hence eating less (Leidy et al., 2015).

In conclusion, it is important to note that mental awareness plays a big role in weight loss. A balanced diet is also important as it ensures our body functions properly. And lastly, protein intake helps to maintain and to lose weight.

 

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