What Are the 3 Types of Keto Diet?
Being new to the keto diet requires you to follow some of the necessary steps to put your body responds to any change in your diet. As a beginner, you need to start with a standard ketogenic diet for a while say around three weeks for better body response. while you can choose to use other variations if you have been in ketosis for some few weeks back, to see if it can work well for you.
Types of the keto diet.
Standard ketogenic dieting.
The standard keto diet is the best starting point for those who have been living a sedentary lifestyle for a while, and they would like to begin with a keto diet for their weight loss. This keto diet is essential since you won’t be consuming many carbs but usually less than 30 grams carb each day.
Targeted Ketogenic Dieting.
The targeted keto diet is those meals that contain fewer carbs and can be taken before or after workouts. You can use this type of ketogenic diet variation if you find that your body does not respond well with standard ketogenic dieting. Most people can choose to consume 30 to 40 grams carb meals before and after their workouts alongside the reduction of fat intake as compensation to the additional carbs. During targeted dieting, do not practice any standard ketogenic dieting variation.
Cyclical Ketogenic Dieting.
This is one of the most progressive keto diet variations. It is also known as the cycle keto diet. During a cyclical keto diet, you can practice the standard ketogenic dieting form Monday to Friday, then consume more carbs on weekends to incorporate your carbohydrate cyclical refeed. You normally dont need to jump to this level before you complete the targeted ketogenic dieting.