Description: Many who feel exhausted always visit the doctor, and he tells them that they have Adrenal fatigue. The big question is what causes adrenal fatigue.
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What causes adrenal fatigue is a big question
Adrenal glands are a couple of small triangular above the kidney. They have got an outside and an inside. Among the hormones in the outside is cortisol, a stress hormone. Now, a bit of stress is good for human beings and make them stronger. However, adrenal fatigue is the result of chronic exposure to specific stresses that breaks the body’s resistance down. That explains, “what causes adrenal fatigue.”
We will take the causes of adrenal fatigue a bit further. People who have too much cortisol develop “cortisol resistance.” Thus, cortisol stops working, and they’ve symptoms of high and low cortisol different parts of their body. They develop belly fat, their immune system weakens, and they’ve low Vitamin D. Their legs get thinner as the adrenals destroy the protein and turn that into fat and put that around their gut. They develop diabetes as their body breaks the protein down and turns it into glucose. Thus, the main symptom of adrenal fatigue is fatigue. They don’t get enough sleep, feel exhausted, and don’t feel rejuvenated.
Below we will discuss what causes adrenal fatigue, basically the big triggers.
Chronic deficiency of sleep is possibly the most important of what causes adrenal fatigue
Sleep is what helps rejuvenate the adrenals. The average sleep that a person needs is approximately seven hours. For some, six and a half hours is okay, and some need eight. The thing is that the more the breaking down of adrenals, the more sleep a person needs. Thus, insufficient sleep is possibly the most significant of what causes adrenal fatigue. The reason is that a person under immense stress and can cope with it if he’s getting sleep.
Consuming high quantities of coffee or caffeine for long
What this does is depletes a person of calcium, vitamin b1, and potassium, and all three are needed to support healthy adrenals.
No exercise
What exercise does is keep the stress from building up, and not exercising builds up stress. The most effective exercises for stress are walking and going on long walks. What long walks do is maintain a low heart rate low and provides the body with ample oxygen. It’s an excellent stress reliever, and people who do that usually have a better sleep.
Chronic stress
A person can be under constant stress because of several reasons. It can be marriage or work or anything that burns out the adrenals. It can be an unexpected traumatic experience like the passing away of a friend or an accident. Surgery is also a shock to one’s adrenals.
Not enough nutrients
Some nutrients are crucial for the adrenals of a person.
Vitamin C is needed for making adrenal hormones. The adrenal glands have the most Vitamin C. Vitamin C is present in vegetables and leafy greens.
Vitamin b1 is essential for one’s adrenals. Vitamin b1 is present in plenty in nutritional yeast. Some foods deplete Vitamin b1. They include refined carbs, especially sugar and grains.
Zinc is also very vital with the adrenals. Now, Grains have something called Phytic acid, and that blocks zinc. People with low stomach acid cannot absorb zinc. Drinking alcohol and consuming refined carbohydrates bring the zinc down, and thus the adrenals can’t function that well.
Magnesium is vital with the adrenals. Magnesium helps a person sleep and makes him calm. Magnesium is present in vegetables. Magnesium molecule is present in the green stuff of the Green vegetables and is called chlorophyll.
Potassium vital with the adrenals, and it is also present in vegetables. Potassium helps relax muscles, calms the nerves, and maintains a steady heart rate. Potassium deficiency causes a higher heart rate.
Finally, vitamin D. It’s more of a hormone than a vitamin and does the work of cortisol in the human body and helps a stressed body. Thus, it helps the adrenals. A person whose adrenals are burned out usually is low in vitamin D. an excellent way to add more vitamin D is staying out in the Sun.
Lingering pain and inflammation
A person can have an injury or some lingering inflammatory condition like autoimmune or rheumatoid arthritis or arthritis. They will wear the adrenals right down. What can the person do? Well, Intermittent fasting. It is important to have Vitamin D while doing intermittent fasting.
There’re many online DIY videos on getting rid of pain in several parts of the body like knee, ankle, hip, and shoulder. Eliminating that pain could lessen adrenal stress a lot. Those who use the PC will know that closing an application running on the PC often improves its performance. Lessening adrenal stress by the elimination of pain is like this.
Chronic infection
Imagine a person had a long ago. Stress can reactivate that virus and wear his adrenal out. It can also be funguses or bacteria. Two viruses that are seen the most in adrenal fatigue are EBU and CMU. However, even more common is TB. This bacteria can destroy the adrenals.
An excellent remedy is going to be oregano oil, provided that the concerned person has it regularly. It works like a natural antibacterial that helps clean the body. Another solution is ozone therapy. Many experts recommend this sort of treatment as it does a great job of cleaning out things. Many clinics do this therapy. The treatment involves drawing out blood from the vein, putting ozone, and putting that blood in again. This therapy does great for hidden infections and increasing energy.
Conclusion
That sums up the possible answers to what causes adrenal fatigue. We will close this article with the possible solutions for adrenal fatigue. Two products that experts use together are adrenal Cortisol relief and adrenal stress advance formula. Prednisone is a manmade version of cortisone. Consuming prednisone can weaken the adrenals. The reason is that the adrenal glands don’t need to manufacture that hormone any longer. Many prescribe prednisone for a long time to make the adrenals weaker.