Why do you feel sick after working out?

Why do you feel sick after working out?

In some cases, feeling nauseous after a workout is normal. Some workouts, like boot camp exercises, can be extremely taxing, thus making you feel sick. However, if you are constantly feeling sick after a workout, it may take away your confidence in the process and make you self-conscious. Here are several reasons why you may be feeling sick after working out.

What are you eating before and after the workout?

The first thing you need to consider is what you are eating before and after working out. If you eat too much before your workout, you will feel sick. While protein shakes are highly recommended, taking too much will have you vomiting during a high-intensity workout session. This does not mean that you should not eat during the workout, but ensure that you take supplements and eat foods at least an hour before you begin your workouts. This will give your digestive system enough time to have worked on the food before you start vigorous movements. Additionally, ensure that the drink or food is protein-filled. Keep fats on the low before and after your workouts as these tend to sit in your stomach for a while before digestion begins.

The short shrift in your digestive tract

Most of the time, your body will regulate the amount of blood each part gets depending on the demand and activity level. During a HIIT workout, your muscles receive the most amount of blood to ensure they have enough oxygen to carry your weight and that of the equipment you are using. When this supply shifts, there is little blood going to the stomach and intestines. If you have food in your digestive tract, it is difficult to digest it and, thus, the vomiting and nauseous feeling. Of course, the feeling is worse, depending on the amount of food you ate and the intensity of your workouts. For instance, you will feel more nausea when working on your legs and core than when working on biceps.

Working out more than the recommended intensity

Sometimes, you may feel overzealous and end up working out too much. This does not make your results come any faster. However, it will leave your sore and make your gym experience a nightmare. This is because your body cannot handle metabolic stimulation from pushing yourself past your natural boundaries. It will be difficult for your body to match the intensity of the workout and metabolic waste disposal. Metabolic waste includes hydrogen ions, carbon dioxide, and lactic acid. These, if not well eliminated, will leave your muscles with a burning sensation. The buildup also increases the acidity within the body. This leads to nausea and sickness. Take your time to ease into the workout routine and add one challenge at a time to give your body the time it needs to get used to the changes.

How to eliminate workout induced sickness

The best way to reduce the sick feeling you get during your workout is to slow down. Let your body ease into the workout routine. This is why most trainers will recommend that you warm up before you start. This way, your heart rate will already be elevated when the workout intensifies.

If you start feeling sick, slow down, walk slowly to the side and lie on the floor or bench. Keep your legs elevated to increase blood flow to your upper body. You should also consider BCAA before workouts as these contain the needed protein and energy boost.

Conclusion

The right food and drink before your workout will go a long way in helping you get the energy you require. However, take time and let things settle before you start exercising. This will reduce nausea and help you get the most out of your sessions.