Why fruit and vegetables are the actual superfoods
Fruits and vegetables are universally considered as healthy foods because they are the most nutrient-rich foods. However, there is no such thing as “superfood.” It is just a marketing term for foods, which describes foods that have maximum health benefits.
What is a superfood?
Superfoods are foods that provide high nutrition with very fewer calories. They actually have a high density of vitamins and minerals. It also has a massive amount of antioxidants, which neutralizes free radicals in our body that causes harm to our body.
Why fruits and vegetables are the actual superfoods?
Studies show that fruits and vegetables contain nutrients that actively promote health, increase energy levels, increase immunity, etc. They protect us from several harmful diseases like cancer, heart disease, stroke, Parkinson’s, arthritis, etc.
- Berries
Berries have higher levels of flavonoids that lower the risk of a heart attack.
- Spinach
Spinach is rich in Vitamin A, C, E, and many B vitamins. They also have an abundance of iron, potassium, magnesium, and calcium.
- Kale
Kale is high in fiber, water, and other vitamins, which helps to prevent constipation and promote a healthy digestive system.
- Sweet potatoes
Sweet potatoes are loaded with nutrients and carotenoids, which reduces the risk of certain types of cancer. Despite their sweet flavor, they actually improve blood sugar levels.
- Apples
Apples are a good source of fiber, potassium, and vitamin C, which helps to maintain blood pressure.
Conclusion
If you want to stay healthy and ensure a balanced nutrient intake, consider fruits and vegetables in your diet. These foods have all the benefits and nutrients your body needs. We need to increase the quality of nutritious foods in our diet rather than focusing on the quantity of not so healthy foods.