2 Best ways to Prevent Breast Cancer
Breast cancer is a complex disease that forms in the cells of the breasts when breast cells begin to grow abnormally. These cells divide more rapidly than healthy cells and accumulate, forming a lump. It can occur in both men and women, but it commonly affects women.
While many people go for screening or may have similar diagnoses or similar treatments, their experiences differ. Since treatments are getting better day by day, there are ways of preventing this menace.
1 Keep Weight in Check
Being overweight can be a recipe for many diseases with breast cancer, not an exemption. Therefore, it is advisable to maintain a healthy weight to avoid obesity, which can trigger the symptoms.
Fats are made up of cells that produce estrogen, and too much of it causes hormone receptor-positive breast cancers to develop and grow. Preventing breast cancer can be achieved through regular exercise at least 30 minutes daily.
2 Eat Your Fruits and Vegetables
A healthy and balanced diet reduces the risk of breast cancer; it is good to eat organic food than processed foods. Also, avoiding alcohol and smoking or is a plus preventing this disease.
Numerous vegetables such as leafy green vegetables like spinach and kale contain carotenoid antioxidants, which reduce the risk of this disease. Citrus fruits like oranges, lemons and grapefruits have nutrients that have anti-cancer properties.
Conclusion
While the scientists may not know the principal risks and triggers of breast cancer, they say by observing the above and many ways before it can cause significant damage. By adhering to the above best ways of preventing breast cancer, you can reduce the deaths related to it gradually.