7 Day Diet Plan for Diabetes Patients

7 Day Diet Plan for Diabetes Patients

What to Eat or Not to Eat?

This is an important question asked by diabetics. Diabetes is a disease that is invasive due to insufficient or excessive insulin in the body. And for lack of treatment, it can cause problems for the patient, such as increased vision, gradual weight gain, permanent fatigue, memory impairment, and brain bleeding.

Some Strategies to control Blood Sugar

Although controlling diabetes for these patients is nothing short of a challenge, but not impossible, full nutrition and regular exercise can help to get rid of the disease. The nutritional strategies of these patients suggest that controlling blood sugar levels can be very easy if they are getting a balanced diet like carbohydrates, protein, fat, vitamins, and calories in the required quantities.

For diabetics, American Writer Daniel Dreis Dean and Registered Dimension Natalia Hitler set up a 7-day diet plan containing 1,200 calories, which will help these patients to control diabetes in the short term. Contains nutrients such as complex carbohydrates, lean protein, and healthy fats, while limiting saturated fats and sodium, which are detrimental to the patient’s health.

First Day

Breakfast: Half a cup of oatmeal (half a cup of milk or water), medium-sized potato tea (finely chopped), two walnuts (potatoes and walnuts can be used with couscous) AM Snacks: Three quarters cups blueberries, A quarter cup of greased yogurt lunch: two tablespoons of wheat slices, two tablespoons green mustard, half medium-sized apples, uncooked chicken breast with no skin, two tablespoons pumpkin cheddar cheese, one cup seasonal green vegetables ( All of these things can be prepared in a sandwich) PM Snacks: Medium-sized apples, half a teaspoon of honey and pinch of sugar dinner: Two and a half cups of weight loss green Soup, toast thing marbles

The second day

Breakfast: One oatmeal, three quarters cups blueberries, one ounce of almonds, one teaspoon seedling Lunch: salad, 2 fresh spinach, two ounces grilled chicken breast, half a cup of chick pea, half a small-sized Eva doo, three quarters Stir-roasted truffles, one-quarter cup of pumpkin carrots, two tablespoons dressing snacks: 1 tbsp., one-fourth cup, one-night cups with cheeses: Tail oatmeal 3/2 cup guns, roasted eggplant, two tablespoons dried tomatoes. Printed five-digit olive oil, one tablespoon vinegar, fresh basil

Third day

Breakfast: To make an egg or two egg yolks (spinach, mushroom, bell pepper, avocado) Lunch with half a cup of black beans and a cup of berries: Promise High Fiber Green Bread, a tablespoon of grated yogurt, a tablespoon of mustard, Devoness candy with broken pumpkin carrots, a cup of tomatoes, a small apple dinner: half a cup of corn and beans, one-half ounce cornbread, a tablespoon butter buttermilk chicken, half a cup of fresh pineapple

Fourth day

Breakfast: one toast, egg, gourd cheese, spinach, one tablespoon linseed seeds Lunch: one ounce roasted chicken, one tablespoon salad dressing, one cup of raw cabbage, one cup fresh berries snacks: one cup without grease Dinner with yogurt, half banana: two-thirds cup of quinoa (seasonal herbs), a cup of tofu (a batch of chopped soybeans), a cup of cooked Chinese spinach, a cup of steamed flowers. Cabbage, two tablespoons olive oil

The fifth day

Breakfast: lunch with one-third cup of high-fiber cereal (oatmeal), a cup of berries, a cup of flax country protein: salad, duck spinach, a quarter cup of tomatoes, an ounce of cheddar cheese, a boiled egg, Two tablespoons yogurt dressing, quarter cup grapefruit, one tablespoon pumpkin seeds, one quarter cup boiled grammy snacks: Dinner with one cup celery one tablespoon Paint Butter: boneless salmon, one medium-sized baked potato spoon without medications Butter, one and a half cups of boiled sparges

Sixth day

Breakfast: One cup low-fat Greek yogurt (yogurt) with mashed bananas, one cup of berries, one cup sliced ​​banana lunch: two cornbread, one-third cup beans, low-fat cheese coleslaw (salads which Snacks for raw beans), two small potatoes for mediocre dressing: around tomato, 10 small carrots and two tablespoons Hummus (a thick crust made by crushed Egyptian gram and sesame oil with lemon and garlic) at night. Meal: baked alley, one and a half cup of steamed broccoli, one tablespoon butter, two-quarter cups of strawberries, medicinal grilled meat

The seventh day

Breakfast: A cup of cooked oatmeal, a spoonful of chocolate, a spoonful of pint butter and a spoonful of sliced ​​butter: two cups: drinking bread, half a cup of cucumber, half a cup of tomato, half a cup of lentils, half a cup of leafy vegetables, two tablespoons salad dressing. Dinner: roasted salmon, a cup of peas, a tablespoon of butter, a cup of roasted beets, white beans and vinegar