Yoga and High Blood Pressure

Yoga and High Blood Pressure

The most dependent on human health is the return of healthy and oxygen-rich blood to the body and return to the heart from carbon dioxide, the blood-borne block. Vaginal organs that carry oxygen from the heart to every organ of the body and to a single cell are called arteries.

Nature has created such a system, that oxygen-rich blood transmits oxygen to one part of the body, and from there the blood filled with carbon dioxide returns to the heart. The body receives oxygen from the lungs through breathing. During the blood circulation, carbon dioxide from the body passes through the heart to the lungs. Breathing provides fresh oxygen to the body and exhales carbon dioxide from exhalation.

Under the system of power for the flow of blood through the body, the heart shrinks and spreads. Heart failure is called systole and outbreak is called diastole. The term for this procedure is blood pressure. Physical blood pressure of humans has been considered 120/70.

Blood pressure, ie heart rate and heart rate, will decrease if the blood pressure is lower than physical speed, then it will increase with lower blood pressure and physical speed, then it is called high blood pressure. Here are the different blood pressure levels in a chart.

What can happen to high blood pressure?

High blood pressure can pose many risks to human health.

Paralysis can be caused by high blood pressure. Heart diseases, even heart attacks, can cause kidney failure.

Causes of hypertension:

1. Unnatural rigidity or tightness in blood vessels.
2. Cholesterol abuse.
4. Abuse of adrenaline and cortisol in the blood. To be sure, adrenaline is rapidly released due to nerve pressure.
5. Therefore, severe nerve pressure, stress, severe anger etc. can cause an immediate increase in blood pressure.
6. Impairment or impairment of kidney function.
7. Lifestyle, no physical exertion, excessive smoking or second-hand spiking, excessive drinking.
8. Blood pressure increases during pregnancy in some women. The final figures are not available, but it is estimated that more than 20% of men and women in Pakistan may have symptoms of hypertension.

People in Pakistan are aware that they have hypertension. Most of them do not regularly take their tests and treatments. Blood pressure patients can easily control their blood pressure by changing their lifestyle. Means changing lifestyle. Required changes in diet, regular physical exercise and proportional changes in sleep and wakefulness. Yoga is a very useful exercise for controlling blood pressure.

The relaxation and tension of yoga through meditation:

The human body is made up of bones and muscles. The body should not be given constant movement and labor. So flexibility in the body’s muscles and joints begins to decline. Stiffness in the muscles and decreased flexibility in the joints can cause many medical problems and many illnesses.

Exercise and hardness can sometimes lead to excessive blood grease and insulin resistance in the body. These causes can cause complaints such as weight gain, joint pain, liver function impairment, hypertension and diabetes.

Five thousand years ago, experts have been exposed to the fact that if a part of the body is first relaxed and then stressed, then the body becomes naturally resilient.

This flexibility gradually reduces the rigidity of the body’s arteries and veins. There begins to be emissions of corrupt substances. This process of relaxation and stress balances the birth of the neck moons that make up the various glands in our body. Not only does this improve our health, but the proper birth of hormones protects us from premature aging.

Types of Yoga

Each category has several levels. Harrell has separate exercises. A type of yoga will be called Hatha Yoga۔. Hatha Yoga’s style of sitting is structured in such a way that each style of sitting affects some part of the body through this relaxation and tension formula. This part not only makes the body elastic and makes it healthy, but also enhances its performance.