Different HCG Diet Protocols and Which one to choose?

Did you know that diet change would help you to lose weight faster alongside HCG supplements? Taking a low-calorie diet alongside HCG drops or injections will help you to burn excess body fat rapidly and attain a sustainable weight without tampering with the essential body fat and the muscles. HCG program requires you to take a diet of between 500 to 800 calories daily, which comprises small portions of proteins, fruits, and vegetables. For the food to be useful, you need to be disciplined enough to follow the necessary instructions. (1)

Types of HCG protocols

Different HCG diet protocols are ranging from low to high calories that you can go to assist you on your weight loss journey. Here are some of the most popular HCG diet protocols that you can choose.

• The original 500 calorie protocol
• The new HCG diet protocol
• The 1200 calorie protocol
• vegetarian diet protocol
• Grammy’s HCG diet protocol

Though the working might be different, they are all designed for the same purpose.

1. The original 500 calorie protocol

It is also known as Simeon’s protocol, and it is the origin of the other diet protocols. It comprises of a daily meal plan of 500 calories to be consumed in eight phases while being supplemented with daily injections. However, if you achieve your target weight within the first cycle, you do not have to continue with the diet. This meal plan allows the dieters to use a single protein, vegetable, a piece of bread, and fruit in a single meal.

Besides, the dieter can only consume two meals per day other than the recommended three. More so, you are not allowed to consume oils, using body lotions, nail polish, hair processors, and other hygiene products alongside the supplements.

However, this protocol lacks the guidelines on the dosing of HCG supplement, whereby it only outlines s a 23-day and 46-day cycles for the hormone use.

2. The new HCG diet protocol

It is also known as D.r Emma’s HCG protocol, and it relies on a customized dosing method. The dosage is much higher when you compare it to the original 500-calorie protocol.

Instead of the daily 500-calorie intake as per Simeon’s version, Emma’s customized diet comprises of a diet with much higher calories of about 1500. The protocol allows the dieters to use a single protein, vegetable, a piece of bread, and fruit in a single meal. Besides, you can consume three meals a day, unlike in Simeon’s protocol.

The new HCG diet protocol allows you to do some light exercise such as swimming, yoga, among others. Apart from taking water, you can also use tea and coffee alongside the diet. (2)

3. The 1200 calorie protocol

The 1200-calorie protocol suit individuals who are a bit active and cannot cope with daily 500-800 calories. However, weight loss with the protocol is much slower and a dieter can end up losing only 1.5 pounds daily compared to 2 pounds when on HCG diet plan.(3)

The original HCG diet recommended a weight-loss period of between 21- 40 days.  However, with the 1200 calorie protocol, is ideal when you do not want to limit yourself but still stick to the diet to achieve the desired body shape.

Besides being easy to follow, the 1200-calorie protocol allows you to take a snack in addition to the three meals. You can take a single protein, vegetable, a piece of bread, and fruit in a single meal.

Apart from staying hydrated, the protocol allows you to work out. However, it limits you to simple exercises that will not leave you feeling exhausted.

4. Vegetarian diet protocol

Although vegetarians are restricted on the types of food they eat, they can still do the HCG diet safely. Vegetarian diet protocol comprises of two meals daily. The protocol allows you to consume two servings of protein, fruit, and vegetable daily. (4)

Besides water, you can also take approved protein shakes during the second phase of the HCG diet. However, eating soy products such as tofu must be moderated because they alter the way your body burns fat.

Apart from staying hydrated, Vegetarian diet protocol allows you to work out and limits you to simple exercises that will not leave you feeling exhausted.

5. Grammy’s HCG diet protocol

Grammy’s HCG diet protocol offers you a rapid weight loss, and on average, you can lose 25-34 pounds within forty days when you strictly follow the guidelines. It comprises of a daily meal plan of 500 calories to be consumed within three meals. The diet includes one type of meat, vegetable, and fruit. However, taking lemon juice of one lemon is also acceptable.

Sugars, starch, butter, and oils are not allowed. However, you can consume water, tea, and coffee alongside the diet. The diet is not enough to provide enough energy for the workout, and therefore you should stick to usual exercises such as walking or yoga. (5)

Which is the best HCG protocol to choose from?

Most people prefer using Simeon’s 500-calorie protocol because it is the original one. However, you are advised to choose a protocol that will suit your lifestyle best. Also, it would be best if you considered the duration you want to spend on weight loss because you will lose more weight faster with a low-calorie protocol.

Conclusion

HCG diet protocols will assist you in losing weight faster when used alongside the drops or injections, among other HCG supplements. To achieve the best results, you need to stick to the diet plan and consume the required amount of calories. Individuals who would like to lose weight faster should stick to a low-calorie diet. However, for active individuals, you can choose a protocol that will allow you to consume more calories so that you will have enough energy that will sustain you throughout your daily activities without leaving you feeling tired.

Most importantly, it is advisable to consult with your dietician or a medical practitioner before you engage in any HCG diet protocol and supplements.

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