Top 5 Misleading Self-Care Tips
Self-care comes from the point of self-love and the need for self-growth. The results are a healthy mind, body and healthy relationships with others around you. In the words of Eleanor Brown “Self-care is not selfish. You cannot serve from an empty vessel.” Whenever you think about self-care, think about bringing power to yourself by being both kind and aware of who you are and the energy you give.
Then again, the idea of self-care has been commercialized, resulting in unhealthy practices. The concept behind self-care has been twisted up to justify indulgence in society. People are wasting so much money and time in the name of self-care without getting the desired results of themselves.
It is important to know the difference between self-care for self-gain and self-care that hides unhealthy behaviours. Here are five self-care practices that have proved to be misleading and healthy alternatives to them.
- Binge-Watching TV
No one says lounging on the couch and binge-watching your favourite series is bad. Don’t justify spending your whole weekend watching TV by calling it a self-care routine. This is a pure indulgence of something that adds no value to you. Don't use plagiarised sources.Get your custom essay just from $11/page
Instead, you can use your weekend to plan out your week. Set objectives of what you want to accomplish. Give yourself a time frame of doing this. You can also use this time to plan yourself financially.
- Junk Fest
It’s easy to turn to comfort food when we feel stressed out or under pressure. The mentality behind eating the cheesy slice of pizza or the chocolates are, you deserve it. Maybe you do deserve it, but you also deserve to give your body something the best.
When practising self-care, eat healthy foods. You can make a nice dinner for yourself instead of ordering in. Make sure what you consume will refill your mind with energy and not leave you with guilt. This is both a healthy choice and a cost-effective practice.
- Retail Therapy
Buying yourself a new pair of Jimmy Choo could be one of the greatest feelings in the world. If you are doing so, call it as it is, retail therapy. The practice takes a toll on your finances and gives you a quick adrenaline jerk.
Self-care does not have to be luxurious. You can have a perfect self-care routine without running your account dry. This includes journaling, reading or buying a good book, a walk in the park. The idea is to create a peaceful and positive mindset that will charge you up for a long time.
- Mediation Like Others
This is one of the most effective ways of being self-aware. The problem comes when people tend to meditate like others. The journey of self-care is doing what is right for you. Meditating like your yoga instructor for one hour may not work for you at the moment. Please don’t force it.
Do what works for you. In this case, find an achievable meditation technique. If at the moment you can meditate for 10 minutes, making it the best 10 minutes of your day.
- Relax and Unwind
A good face mask and bubble bath can be the perfect self-care routine after a long day. They will help you relax and unwind, leaving you with glowing skin. Then again, the purpose of self-care goes beyond treating yourself. It’s all about your mental well-being. Sometimes self-care demands you to make the difficult choices.
You may be required to cut some people of your life, create firm boundaries with your friends and families, forgive yourself for past actions. This can be achieved out by being outside your comfort.
Self-care goes beyond that happy, blissful idea we have. It’s intentional actions towards realistic self-goals. Whenever you’re practising this, ensure that it adds value to the person you are now.