Does Vitamin E Help Female Libido?
The discovery of vitamin E in 1922 sparked interest among researchers on its potential benefits. Its antioxidant properties are known to reduce wrinkling and enhance cardiovascular activity in women. And there is a reason vitamin E has the moniker the ‘sex vitamin.’
Vitamin E’s role in the body comes from its antioxidant properties that work to prevent oxidants accumulation contribute to aging. Delaying or getting rid of wrinkly spots is the first line towards greater confidence in women. If you are confident in your skin, it translates to your bedroom. Instead of anxiety and doubts about the self-image, you get into the passion of the moment.
Apart from anxiety reduction, the heart benefits from vitamin E are abundant. Plaque accumulation and cholesterol increase are known causes of heart failure or stroke. These diseases may also lower your sex drive. With vitamin E, you may reap the benefits of a healthy heart in sexual performance.
When your body has proper blood circulation and better immunity, it heals faster, and vital organs stay active. Not only does this help in disease prevention, but it also helps women look healthier and more energetic. Lacking this will not only prevent your body from physical activities, but it may limit the exertion of sexual drive.
You may also use vitamin E capsules vaginally. It has rejuvenating properties that may help you lubricate faster and enjoy sex more.
Remember, too much vitamin E may cause some medical conditions such as thinning of the blood, cardiac arrest, or cancer. It is necessary to take only about 15 mg per day. Leafy greens, seeds, nuts, or whole grains satisfy this quantity naturally.
If you plan to take vitamin E pills, orally or vaginally, to increase your sex drive, it is essential first to consult your doctor. Sometimes there are underlying issues that need medication or therapy.