5 foods habits to avoid renal stones

5 foods habits to avoid renal stones

Topic 1: Diagnosed with renal stones? Stop consuming this food right away.

Topic 2: Different types of food that you should not consume if you have renal stones.

Kidney or renal stones are hard, and small deposits that are formed in the kidneys. Kidney stones develop in a person when there is an increase in specific substances like minerals and salt or a decrease in urine. Kidney stone causes extreme pain.

Passing a renal stone can be a harrowing experience that one has to go through. However, unfortunately, kidney stones can reoccur again if you do not take care of yourself correctly. Studies have shown that one kidney stone might even increase the chance of developing another. Kidney stone specialist Dr. Allan Jhagroo states that most people will want to do anything they can ensure it doesn’t happen again. Unfortunately, it doesn’t seem to be the case that people make the changes they need to after their first store event.” Dr. Jhagroo has researched that people who are affected with kidney stones might not always need the advice of urinary specialists or nephrologists. Around fifteen percent of kidney stone patients did not take the prescribed medications, while forty-one percent of them do not attend the nutritional advice given by their doctor that would prevent the stones from recurring.

Patients who take right dietary precautions and medications can prevent the stones from recurring. Here, we will talk about the dietary choices that you can make for reducing the risk of formation of kidney stones. We will mainly talk about the foods that you should avoid if you are diagnosed with kidney stones.

1. Limit Salt:

If the sodium level is high in your body, then it can promote the building up of calcium in the urine. It will help if you refrain from adding salt to your food. In case you have processed food, always check the nutritional label to see their sodium content. Irregular restaurant food and fast food is still rich in sodium. Always add minimal salt to your diet. Check your vegetable juice before drinking it as it might contain a lot of sodium.

2. Check your intake of animal protein:

Various sources of protein like eggs, fish, poultry, chicken, pork, and red meat can increase the uric acid amount that you produce. Consuming enormous amounts of protein might even reduce citrate, a chemical found in urine. Citrate helps in preventing the formation of renal stones. Greek yogurt, chia seeds, hummus, tofu, and quinoa are a few alternatives that you can try instead of animal protein.

3. Avoid having an entirely plant-based diet:

An entirely plant-based diet is rich in oxalates. Foods that are rich in oxalates might increase the chances of the formation of renal stones. Hence, in case you are already diagnosed with renal stones, you either have to eliminate or reduce the intake of oxalates through your diet. However, if you like to eat food that contains oxalate, you have to ensure that that you drink or eat a calcium source along with them. This way, the oxalate can bond with calcium during the digestion process before it can even reach your kidneys. Some foods which contain oxalate in high quantities include sweet potato, swiss chard, spinach, rhubarb, tea, nuts, beets, and chocolate.

4. Avoid cola and added sugar:

The first food habit that you need to avoid the moment you are diagnosed with renal stones is to avoid drinking cola beverages. Cola is rich in a chemical called phosphate that can increase the formation of renal stones. Moreover, you should also eliminate or reduce the intake of added sugar. Added sugars are syrups and sugars that are found in processed drinks and food. Added fructose and sucrose might increase the risk of kidney stones. Commonly added sugar include cane sugar, brown rice syrup, agave nectar, honey, crystallized fructose, and corn syrup. You should highly avoid this sugar.

5. Avoid Vitamin C:

Swedish researchers explained the connection between the use of high quantities of Vitamin C supplements and the formation of kidney stones in Swedish men. It has been reported that men who have a history of suffering from calcium oxalate stones should avoid the intake of high dosage of Vitamin C supplements. In some people, Vitamin C is broken down into oxalate, a chemical that is highly responsible for the formation of kidney stones.

Wrapping Up:

Renal stones are excruciating health ailments. Having renal stones increases the risk of getting it again if you do not actively work for preventing them. Apart from taking medicines, you can even manage your diet that works as a useful tool for preventing and managing renal stones. Avoid specific foods that are rich in sugar and salt, the pairing of calcium with food rich in oxalate, and staying hydrated are essential elements of a renal stop diet.