changing a personal diet
The idea of changing a personal diet for most people represents a positive move towards living a healthy life. Much of the discussion arises from the food consumed by individuals that affects overall health and risk for certain diseases. Biological researchers believe that for one to eat healthier food, it is essential to change some of the daily habits. However, one does not have to make huge changes to eat healthier. One crucial change to my diet is taking more of fruits and veggies in a move that will help in reducing the risk of developing particular diseases (Alissa and Ferns 7). According to the Academy of Nutrition and Dietetics, “vegetables and fruits at every meal should fill half of a plate.” Besides, previous reports have shown that fruits and veggies are rich in minerals, vitamins, and fiber, and therefore, one is less likely to get high blood pressure, heart disease, and some cancers.
Another significant change to personal diet is choosing better fats through cutting back on animal-based foods like bacon, butter, and untrimmed meats. Some of the better fats that I will opt to start consuming is through eating turkey burgers instead of the frequent consumption of beef burger. Significant diet changes will also be based on the consumption of plant-based foods like seeds, nuts, olive oil, and avocados that have healthy fats vital for cell growth and energy. The more consumption of fruits and vegetables and plant-based foods, as presented by researchers undoubtedly leads to a more sustainable food production system from a global point of view. Much of the argument comes from the environmental impacts of various forms of diets. Most studies contend that plant-based foods are linked to environmental benefits and improved health among people (EAT-Lancet Commission 7). The advantages of such diets present a win-win situation for the planet and people with emerging reports showing that there are more than 3 billion malnourished people. More consumption of fruits and veggies is attributed to optimize human health and help in attaining sustainable food production and, thus, ensures stable earth system.
With the growing global population and the need for healthy feeding, significant progress has been made concerning farm-based practices that would ideally guarantee a more sustainable food production system for the world. With more than 90 percent of rural households involved in agricultural production situated in developing countries, it is believed that they are the principle decision-makers when it comes to the use of water for irrigation, land for production, and energy for farm operations. Organic farming is an example of farm-based practices that aims towards promoting a more sustainable food production system with the significant focus given towards maintaining soil fertility (Padmavathy and Poyyamoli 383). This is achieved through the recycling of agricultural wastes, bio-intensive nutrient management, reduction or avoidance of external inputs, and adopting natural forms of weed control and pest management.
Another essential farm-based practice for a global sustainable food production system is the adoption of urban and periurban farming. Agricultural researchers contend that this is the practice of growing, processing, and distributing of producing fruits and vegetables for the consumption of the household as well as for sale to the quickly growing urban population (Padmavathy and Poyyamoli 392). In most instances, urban farming is intended for food-production and income-earning activities. Emerging reports show that urban agriculture is a practice that contributes to food safety and food security. This is evident from the perspective that it increases the amount of food available for people living in urban areas and allows fresh fruits, vegetables, and more white meat products to be available to urban consumers.