How Hormone Affect Your Weight
The body produces chemical messengers called hormones, which are responsible for controlling some processes. These messengers, when they misfire, can cause excess weight gain. Some hormones like leptin will influence the rate of metabolism in your body, fat distribution, and appetite. When the level of the hormone is very high, it can make you gain weight rapidly.
People who have hormonal problems cannot affect control their weight. They tend to follow the weight loss program and rules but cannot lose that extra calories. You continuously workout, but the excess weight cannot go down. Hormone can make people consume foods that they know that they are bad for their health. Sometimes you can try some diet strategies that work for others, but for you, they do not work. Other signs of hormonal problems are when you work out and lose weight, but sometimes you gain more.
Different hormones can affect your weight. The common hormone that can affect your weight is the estrogen. The hormone is found in females, although it is present in females at low levels. It is responsible for the breast and hips. Estrogen has a significant impact on how your body responds to the foods. If you have high estrogen, it will be a challenge to lose weight compared to those people who cannot. To deal with that issue, ensure that you eat a lot of vegetables. You should make sure that you reduce your intake of meat.
Another common hormone that can drastically affect your weight is insulin. It is secreted in the pancreas, and the central role is to regulate the sugar level in your body. It is also responsible for the storage of fat, especially around the belly. When it is imbalanced, you are likely to experience high and low glucose in your body. The best way to deal with that problem is by ensuring that you do not take food that affects insulin. For instance, high calories food. Eating a plant-based diet will significantly affect you.
If you have a lot of stress, then it may affect your weight. A hormone, cortisol, is responsible for stress. It is vital to note that insulin and cortisol work together. When the hormone is high, the insulin will increase, and this will cause a high weight gain. People who have high cortisol, they tend to consume foods that they know that they are bad for their health. For instance, proceed with food. To deal with this kind of hormone, consider reducing foods like caffeine that causes anxiety. To deal with all these hormonal problems, consider seeking hormonal therapy.