5 Reasons Why We Love Chamomile Tea
Chamomile tea has a rich history. Ancient Egyptians used Chamomile tea to treat various health complications due to its anti-inflammatory properties. Chamomile plant has two main tea varieties; the Roman and German Chamomile. Romans applied the flowers of the plant to add flavor to their foods as well as beverages. The plant has now become more popular in the medical field, with doctors recommending patients to use it to treat different health complications. Here are some of the reasons why we love this magical tea.
Stress Reliever
Chamomile tea relieves stress. The ingredients of the drink have a relaxing effect on the body. The intake of the tea lowers anxiety as well as stress. Persons battling with emotional issues can calm their nerves moderately by taking a few cups. Doctors recommend stressed persons to take at least two cups a day. The tea soothes a person’s mind and makes him or her relaxed during stressful moments. It contains two hormones, namely melatonin and serotonin, that have a soothing effect. Don't use plagiarised sources.Get your custom essay just from $11/page
Better Sleep
Individuals battling sleep-related issues can sleep soundly with a cup of Chamomile. The tea has relaxing compounds that help users sleep better. It helps one fall asleep quicker. However, it is worth noting that the results are short term; hence users should take the tea regularly to enjoy long hours of sleep.
Improved Skin Health
Beauty boosts a person’s confidence. Increased intake of chamomile tea has excellent effects on your body, including better skin health. When added to baths, the tea treats scaly and itchy skin. Unlike other chemical compounds, the drink has no side effects on the skin when used. It has both antioxidant and anti-inflammatory properties, thus making it ideal for better skincare. It doubles as an excellent drink and a good skincare product. It also contains polyphenols that assist in the elimination of free radicals that often cause faster aging.
Better Digestion
Digestion-related problems can make life unbearable. Chamomile tea is among the most popular remedies in treating indigestion. It soothes individuals fighting to contain irritable bowel syndrome, among other complications. Also, it has been tested and proven to aid in relieving gas and preventing cases of stomach ulcers among persons of all ages.
Better Immune System
Medical experts have acknowledged the application of the tea to boost a person’s immune system. Its regular consumption helps promote the immunity of the body against different ailments, including flu and the common cold. The aroma of the tea clears the congestion in the sinuses for better breath. The tea has antibacterial properties that assist in protecting the body against unwanted viruses and bacteria.
In conclusion, chamomile tea is a magical plant. Its medicinal effect is believed to cure various diseases within weeks. The plant remains a popular remedy for common cold, flu, stress, and cancer, among other diseases.