Types and symptoms of stress
Your body’s mode of reacting to any claim or threat is known as stress. When your body senses danger, may it be imaginary or factual, the body’s fortifications kick into high gear in speedy, automatic course well-known as the battle or flight response or the anxiety response. It is the body’s way of protecting you by helping you stay concentrated, energetic, and watchful. Stressors are pressures and situations that cause stress. We always think of stressors as unfavorable, but anything that puts higher demands on you can be termed stressful.
Losing a job is one of life’s most stressful experiences. It’s normal to feel hurt, depressed, angry, grieve for what you have lost or feel anxious about what the future holds. Unemployment or job loss involves a lot of change at once, and this may rock your sense of purpose and self-esteem. But while stress can be overwhelming, you many steps that you can overtake to come out of this.
When you have lost something or someone you love becomes one of life’s main stressors, it brings pain to you, and this pain can be overwhelming. One will experience all types of hardship and unexpected emotions, from anger or shock to guilt, profound sadness, and disbelief. It makes you feel pain with the question of why this is happening around your life (Parihar et al., 2008).
During an interview scenario, when you are told to highlights the skills and abilities desired. Like when you are said to use computer software that you do not have an idea. The director is expecting you to handle the situation, and you, too, understand that it is your chance to show what you have. This situation gives you tension because you don’t have an idea about the program. But to avoid this, you need to practice your answers to common queries before the actual meeting.
When you are sick, you experience a harmful type of stress. When you are ill, and you can’t change that in seconds you are stressed about many things like your health condition, work, and family matters. Like when one is hospitalized, you are away from your family and friends, where the hospital environment affects you mentally (Wheaton, 1999).
Lack of money or ongoing poverty causes stress. This type of stress is the chronic stress which occurs when a person never sees an escape from the cause of stress and stops seeking solutions. This type of stress can continue unnoticed as individuals become used to it and form part of a person’s personality, making one prone to stress effect regardless of the situation they encounter (Cohen et al., 1998).
Someone is involved in a quarrel that has triggered upset, or one has an imminent deadline; you can feel stress by these triggers, but this type of stress is removed once triggers are resolved. This type of stress doesn’t cause long-term damage.
Behavioral and physical signs and symptoms of stress are as follows:
Insomnia and decreased energy which can be caused by prolonged stress. Stress may disrupt sleep and cause insomnia that may lead to low energy. A study shows that people found with fatigue was strongly associated with increased stress levels. Work-related stress is associated with increased restlessness and sleeplessness at the bed.
Pain and aches are common complaints that consequence from increased ranks of stress. A stud carried showed that persons with aches and pain had higher echelons of the cortisol in their mane, an indication of lengthy importance. Another study showed that chronic pain might be associated with increased levels of cortisol, stress hormone.
Frequent sickness stress can be the blame. Stress can take a peal on our immune structure and cause amplified vulnerability to infection. In a study, 61 older grownups were vaccinated with the virus vaccine. Individuals with long-lasting stress were established to have a deteriorated immune reaction to the injection, signifying that stress can be related to reduced immunity. However, tension remains just one portion of the mystery when immune health is concerned. A deteriorated immune system may also be as a result of physical inactivity, deprived diet, and specific syndromes like multiple myeloma and leukemia.
Appetite changes are frequent through periods of stress. When stressed, you may find that you are without appetite or ravenously marauding the refrigerator in mid-night-time. One study by college students established that 81% described that they faced variations in taste when stressed out. Of these students, 62% experienced an escalation in appetite, but 38% of them experienced a reduction. But other medication, psychological conditions, and hormonal shifts may cause appetite change (Speca et al., 2000).
Change in libido due to stress as most people tend to experience variations in sex ambitions during stressful times. One study assessed the stress planes of thirty women and measured their stimulation while viewing an erotic movie. Those with exceptional levels of long-lasting stress experienced minimal arousal paralleled to persons with lesser stress levels.
Most studies have found that headaches can be associated with stress. This condition is characterized by aching in the neck region or the head. One study surveyed 150 army service associates at the headache clinic, discovering that 67% conveyed their headaches were triggered by stress (Cohen et al., 1998).