*The stance phase* of soccer kick:

*The stance phase* of soccer kick:

Cervical movement: Pronation. Cervical muscles involved: Psoas major. Type: Concentric.

Lumbar movement: Rotation. Lumbar muscles involved: Rectus abdominae and erector spinae muscles. Type: Concentric.

Shoulder Girdle movement: Horizontal flexion. Shoulder Girdle muscles involved: Pectoralis major. Type: Concentric.

Shoulder Joint. Rotation. Shoulder Joint muscles involved: Anterior major Type: eccentric.

Radioulnar movement: Supination. Radioulnar muscles involved: Supinator Type: Eccentric.

Elbow movement: Bending. Elbow muscles involved: Triceps Bachili Type: concentric

Wrist movement: Supination. Wrist muscles involved: Supinator. Type: Isometric.

Fingers movement: Extension. Fingers muscles involved: Erector pili. Type: eccentric.

Hip movement: Flexion. Hip muscles involved: Iliopsoas. Type: Eccentric.

Knee movement: Flexion. Knee muscles involved: Hamstrings Type: concentric.

Ankle movement: Dorsiflexion. Ankle muscles involved: Tibialis anterior Type: Eccentric.

Toes movement: Flexion. Toes muscles involved: Flexor hallucis longus and flexor digitorum longus. Type: Concentric.

*The preparatory phase* of the soccer kick:

Cervical movement: Pronation Cervical muscles involved: Psoas major.Type: concentric.

Lumbar movement: Rotation. Lumbar muscles involved: Exterior obliques. Type: Isometric.

Shoulder Girdle movement: Horizontal hyperextension. Shoulder Girdle muscles involved: Posterior deltoid and lassimus dorsi. Type: Concentric and eccentric.

Shoulder Joint. Rotation. Shoulder Joint muscles involved: Latissimus dorsi Type: isometric, concentric, or eccentric.

Elbow movement: Extension. Elbow muscles involved: Triceps bachii. Type: Eccentric.

Radioulnar movement: Supination. Radioulnar muscles involved: Supinators Type: Isometric.

Wrist movement: Supination. Wrist muscles involved: Supinator. Type: Isometric.

Fingers movement: Flexion. Fingers muscles involved: Erector pili. Type: concentric.

Hip movement: Flexion. Hip muscles involved: Iliopsoas. Type: Concentric.

Knee movement: Flexion. Knee muscles involved: Hamstrings. Type: concentric.

Ankle movement: Dorsiflexion. Ankle muscles involved: Tibias anterior. Type: Concentric.

Toes movement: Extension. Toes muscles involved: Plantaris muscles. Type: Eccentric.

*Movement phase* of the soccer kick:

Cervical movement: Pronation. Cervical muscles involved: Psoas major Type: Concentric.

Lumbar movement: Rotation. Lumbar muscles involved: Exterior obliques. Type: Isometric.

Shoulder Girdle movement: Horizontal flexion. Shoulder Girdle muscles involved: Pectoralis major. Type: Concentric.

Shoulder Joint: Rotation. Shoulder Joint muscles involved: Anterior deltoid Type: Concentric.

Elbow movement: Flexion and Extension. Elbow muscles involved: Biceps brachii and Triceps brachii. Type: concentric and eccentric.

Radioulnar movement:Pronation. Radioulnar muscles involved: Pronator teres. Type: Concentric.

Wrist movement: Pronation. Wrist muscles involved: Pronator teres Type: isometric.

Fingers movement: Flexion. Fingers muscles involved: Erector pili.Type: Eccentric.

Hip movement: Flexion. Hip muscles involved: Iliopsoas Type: concentric.

Knee movement: Extension. Knee muscles involved: Quadriceps. Type: Concentric.

Ankle movement: Plantar flexion. Ankle muscles involved: Gastronemius Type: Concentric and eccentric.

Toes movement: Flexion. Toes muscles involved: Flexor hallucis longus and flexor digitorum longus. Type: Concentric.

*Follow-through phase* of the soccer kick:

Cervical movement: Pronation. Cervical muscles involved: Psoas major. Type: Concentric.

Lumbar movement: Rotation. Lumbar muscles involved: Rectus abdominae and erector spinae muscles. Type: Concentric.

Shoulder Girdle movement: Extension. Shoulder Girdle muscles involved: Pectoralis major. Type: Concentric.

Shoulder Joint. Rotation. Shoulder Joint muscles involved: anterior deltoid. Type: Isometric.

Elbow movement: Flexion and extension. Elbow muscles involved: Biceps bachii and triceps bachii. Type: Concentric and eccentric.

Radioulnar movement: Supination. Radioulnar muscles involved: Supinator.Type: Isometric.

Wrist movement: Supination. Wrist muscles involved: Supinator. Type: Isometricc.

Fingers movement: Extension. Fingers muscles involved: Erector pili.Type: Eccentric.

Hip movement: Extension and hyperxtension. Hip muscles involved: Gluteal muscles. Type: Eccentric.

Knee movement: Extension and Flexion. Knee muscles involved: Quadriceps group of muscles. Type: Eoncentric and eccentric.

Ankle movement: Plantar flexion. Ankle muscles involved: Gastrocnemius. Type: Eccentric.

Toes movement: Flexion. Toes muscles inolved: Flexor hallucis longus and flexor digitorum longus. Type: Concentric and eccentric.