a 12 week periodised plan including meso and micro cycles for both your resistance training and your conditioning programs
you are required to prepare a 12 week periodised plan for a soccer player, including meso and micro cycles for both your resistance training and your conditioning programs. This outline MUST occur during the pre-season phase of your athletes yearly plan. You will also need to include weekly loadings and volumes for your resistance and conditioning programs. The purpose of this task is to: 1. Assess your ability to adequately develop a medium term periodised plan for a specific athlete client 2. Determine and adequately outline loading and volumes for meso/micro cycles which meets the goals of your client and meets the demands of their chosen sport Instructions This 12 week outline MUST occur during the pre-season phase of your athletes yearly plan. As part of your plan, you must include a general and specific prep phase as well as a pre-competition phase and indicate which capacity your athlete is working on (i.e. strength, power, aerobic bae, speed etc.). Your weekly plan MUST include your pre-determined load and volume for each week, taking into which phase your athlete is in, and what capacity they are working on The periodised outline should be aimed at achieving your athletes’ goals as well as addressing any functional restrictions they may be experiencing and injuries you any want to prevent. 1. Your periodised program outline must be on the same athlete that you completed your needs analysis on 2. Please include some basic information about your athlete to indicate who they are, sport, club (if applicable) position, age etc. 3. Use the excel template provided to you when filling out your periodised plan. This will put your 12 week program program into context as to where it fits into the yearly plan. 4. Make sure to clearly indicate which capacity your athlete is working on in both the resistance training program AND the conditioning program 5. You MUST include programming for at least TWO capacities (i.e. strength, hypertrophy, power, endurance) for both your resistance and conditioning programs 6. Make sure you fill out the weekly loads and volumes you anticipate having your athlete do over the duration of your 12 week program