Addressing yoga questions
Yoga involves the mental spiritual and other physical activities which originated from ancient India. This is a discipline which develops and perfects the inherent power in someone and a sensible manner. Yoga is the best means for someone to reach one’s self-realization. It is considered suppression of mind alteration.
Forward bending assists in calming the brain, kidney stimulation, stretching hamstring and thigh strengthening. It also assists in improving digestions.
Backward bending: This assists in waking up the nervous system it also assists in stimulating breathing and assist in healing the spine and its surrounding cartilages.
The side bend; this ensures overall body balance. It assists in the lengthening of the hips, thigh and the abdominal muscles and provides stability.
Muscle twisting: this assist in ensuring that the muscles of the spine are mobile, thus helps in keeping the whole body mobile.
- The downward-facing dogs-pose- the Adho mukha savasana.
- The handstand pose.
Importance of mantra: this is a meditation which tends to bring about the general balance of the mind. It assists in clearing the mind of unwanted emotions and trauma. It perfects the function of the brain and concentration. It boosts the understanding of a person.
A perfect warm-up before a workout assists in the dilation of blood vessel this ensures that the muscles are supplied well with blood rich in oxygen and boosts optimal muscle efficiency.
Asana that warms the body is: headstand, locust pose, boat poses, and bridge pose.
Yoga means connect join or balance. Yoga is involving mental spiritual and other physical activities which originated from ancient India.
A: Bhujangasana: this reduces lower back stiffness and increases flexibility; it also stretches chest muscles.
B: Ardha Chandrasana: this assists in hamstring ankle and thigh strengthening while keeping bones healthy.
C: Navasana: this assists in strengthening muscles of the abdomen and perfects body balance.
D: Utkatasana: this assists in the strengthening of ankles and thighs and shoulder toning.
E: Savasana reduces stress and fatigue while calming the mind.
F: Pranayama: improves lung elasticity and curbs conditions of ulcers.
I would like to know the more advantages of different asana and relate the different types of asana. My goal will be to understand the durations in which the yoga can be practised to ensure the optimal output. The goal will be to know the age limits of the people who can practice yoga.