Personal Action Plan for Dealing with Stress Desсrіption: Create a personal action plan for stress management for yourself. It should include daily, weekly, and monthly practices. Your plan should include 10 sections, addressing the following issues: 1. Identify your sources of stress along with a means of addressing them. Do you have a real problem that needs solving, habits or attitudes that need to be changed, relationships that could benefit from a different approach, or a job you don’t like? Is your work repetitive, emotionally taxing, or not stimulating enough? Are you just too busy? You may not be able to deal with all your sources of stress right now. If you try to address too much at once, you may just create more stress for yourself! Review your list and ask yourself what is in your power to change, or begin to change, over the course of the next month. This plan is intended to help you manage your life and become more prepared for successful relationships with the people, activities, and the tasks you face every day. The…

Type II Diabetes Management Type II diabetes is a disorder mostly associated with diabetes patients. The condition is experienced in the lifetime of a diagnosed patient. However, when diagnosed at early stages, there is a possibility that it could be prevented. The condition results from the inability of the body to produce and use insulin. The body of patience tends to resist levels of insulin. To maintain near-normal body conditions, patients are advised to accompany pathological therapy with body exercises. This paper aims at discussing various pathological medications prescribed to maintain type 2 diabetes. Thiazolidinedione (TZD) form a class that is highly recommended as a supplement to other drugs for maintaining type 2 diabetes. The medication has been associated with preventing diabetes as well as obesity at early stages, since its introduction into pharmacies (Barnett, 2009). The oral drug reduces levels of glucose in the body, as well as glucotoxicity, which is a significant cause of diabetes 2. Apart from reducing glucose levels in the body, the drug is also associated with reducing insulin resistivity as well as other effects…

Immunity to illness Nobody is immune to illness, even the healthiest people. But the good news is that you can strengthen your immune system by changing certain aspects of your health routine such as stress mitigation and diet. This boosts your immune system’s ability to fight off bacteria, viruses, and other pathogens that result in conditions such as common cold and flu.   Here are natural ways to boost your immune system:   Diet   Taking a diet abundant in antioxidants is imperative to strengthening your immune system. Fruits and vegetables are the primary source of antioxidants, and thus the need to include them in your diet. Antioxidants are responsible for combating free radicals, which are chemical byproducts that weaken the immune system by suppressing the DNA.   Nutritionists and health professionals recommend taking healthy fats such as omega-3 fatty acids contained in oily fish as an alternative to saturated fats contained in meat and dairy products. Besides, it can trigger the body to produce more compounds that play a significant role in regulating immunity.   Drinking a lot of…

The immune system Nobody is immune to illness, even the healthiest people. But the good news is that you can strengthen your immune system by changing certain aspects of your health routine such as stress mitigation and diet. This boosts your immune system’s ability to fight off bacteria, viruses, and other pathogens that result in conditions such as common cold and flu.   Here are natural ways to boost your immune system:   Diet   Taking a diet abundant in antioxidants is imperative to strengthening your immune system. Fruits and vegetables are the primary source of antioxidants, and thus the need to include them in your diet. Antioxidants are responsible for combating free radicals, which are chemical byproducts that weaken the immune system by suppressing the DNA.   Nutritionists and health professionals recommend taking healthy fats such as omega-3 fatty acids contained in oily fish as an alternative to saturated fats contained in meat and dairy products. Besides, it can trigger the body to produce more compounds that play a significant role in regulating immunity.   Drinking a lot of…

Enactment of the Sedition Enactment of the Sedition Act in 1798 invoked a heated debate between Federalist and Republican state legislatures concerning the First Amendment. The law-imposed fines and imprisonment terms to those who publish or express any malicious, scandalous, and false writing against the president or Congress. The minority Republicans argued that the sedition law violated the First Amendment by restricting freedom of the press. Vermont Republican congressmen Matthew Lyon was the first person to be tried under the Sedition Act in October 1798. The grand jury indicted the congressman for authoring letters in Republican newspapers that depicted “intent and design” of defaming the government of President John Adams. Although Lyon recused himself by stating that the Sedition Act was unconstitutional, he was fined $1,000 and sentenced to four months in prison. Widespread anger over the Sedition Act led to Jefferson’s victory over Adams in the 1800 presidential election. The Sedition Act expired on March 3, 1801. The second example of the Schenck v. United legal case provoked a heated debate concerning the federal government’s move to curtail freedom…

Student’s Name Professor’s Name Course Date Problem definition Weight loss management is a problem for most obese persons. Historically, the treatment of obesity is developed from the belief that it results from maladaptive eating as well as habits of exercise. This can be rectified through applying learning principles. Nowadays, researchers have realized that body weights have an impact of factors apart from the behaviors. These may incorporate metabolic, genetic as well as hormonal influences which possibly influence some individuals to obesity and might excellently set the range of possible weights increments which a person can reduce. Weight reduction is an essential practice that should be undertaken by all for a healthy living. However, all the processes of weight loss management gyrate around behavior therapy. Realistic goal The goal of the program is to burn more calories as compared to what is taken. Weight loss certainly is to shed off some weights then keep off from gaining more weight. That is to say, the maintenance of lost weight. Upon thinking about the weight loss management concept, everyone thinks it is Ok.…

Discussion student response A need is a force that motivates or compels an individual to act in a particular way or acquire an object for satisfaction. As the first student explains, there are basic needs for survival that are common to all humans. However, there are differences in the intensity of needs, which may be determined by the necessity, or whether it is a cultural, intellectual, or social need. Demand means asking with authority, may because you claim ownership. Demand may also imply a willingness to incur whatever cost. Although the first student is right in the definition of need and demand, there is no elaborate explanation of the importance of an understanding of the difference between the two terminologies. The core importance of differentiating the difference between needs and demands may not be because you will need a procedure in a hospital, but perhaps because you cannot survive without needs. For example, it is impossible to survive without food. The student is right about demanding plastic surgery because you can afford it. However, the critical difference between demands and…

Children with Special Needs Children with special needs such as mental and physical disabilities are faced with a myriad of challenges in socialization because of stigma and negative attention, which adversely affects their confidence and their socialization process. The film Simon Birch is an embodiment of the strenuous social life of children with special needs through the captivating story of the two main protagonists, Simon Birch and his friend Joe. Simon Birch has a medical condition that has symptomized through stunted growth and a squeaky voice, which has made him the Centre of negative attention by the other children. Similarly, Joe is a detached boy based on his family circumstance in which his mother is a single mother and has never met his father. Simon and Joe establish a genuine friendship and spend most of their time swimming, camping, playing baseball, or attending Sunday school. Simon is a funny and optimistic character despite his physical challenge. Further, he holds a strong conviction that his existence is God’s own design and that he has a purpose to fulfill in life. The…

list of 11 foods that you need to stay away from while dieting You are getting ready for a particular day coming in the future. That might be a date, a job interview, or a vacation at the beach, and you want to shed a few pounds. Then you need to know to achieve your goal. You need to count your calories. To lose weight, you need to burn more calories than you eat. Though you might be cautious about what you eat and what you have to skip, however, few foods might look completely innocent, but they can sabotage your goals. If you don’t want to fall prey to these food elements, then keep on reading the list of 11 foods that you need to stay away from while dieting. Number 6 might come as a shocker!   Quit the Sugar If you want to get in shape, then the first thing is to cut out sugar. That means soda(soft drinks), processed food juices, cookies, candy bars, and sweets have to be kept aside. This is because an average…

How To Improve Myself in PE and Work Out My Body Physical exercise and body workouts are important for a healthy lifestyle. Being active has many health benefits. However, fitness development is not a destination but a journey with slow progress. Adaptation, frequent practicing, and consistency are some principles to help improve your performance. I have discovered these principles to help me improve in PE and workouts. Therefore, I have to change some of the ways I would do my exercise and incorporate more ideas I’ve learned to help in my fitness journey, as explained below. First, I should change my diet before going to work out, and neither should I go on an empty stomach. I should avoid meals with high fat as they reduce muscle cramping. Instead of eating carbohydrates that are slowly digested and taking caffeine helps in burning more fats while exercising. Second, I should find what motivates me during exercise. Since I am a social person, I can train with friends in the gym. Music is sweet to my ears, so I will be putting…