Three essential weight loss exercises. Apart from using dieting for weight loss, regular basic exercises as been proven to be the best strategies for those who want to burn calories for a weight loss. Moreover, exercise is linked to several benefits, apart from weight loss. Exercise is known to improve your mood, reduce the risk of other diseases and strengthen borns without spending your time and your cash on several ways of losing weight, there are the three basic ways that you can use on your daily routine without spending anything extra. Here are the best three basic ways to oose weight. Walking is one of the simplest and the best exercise for weight loss. It is the most convenient way to start the journey of weight loss without spending any amount on the purchase of equipment. Walking is also a simple and lower impact exercise that cannot stress your joints. According to the health research from Harvard, it was estimated that by walking for 30 minutes, you would be able to burn 167 calories for a bodyweight of…
Ineffective Listening Part One: Personally, I have used the listed types of ineffective listening at one point or another with either my friends, family, at the workplace, and in school. One time, I arrived home late and very exhausted to find my family settling in for dinner. Though I wanted to go directly to sleep, I was forced to be part of them as it is custom for our family to eat dinner together. However, as they talked, I acted as if I was listening to them though that was not the case. It did not take long for my mom to find out that I was pretending to be part of the conversation. I had to apologize and requested that I be allowed to go to sleep as I was tired. Fortunately, they understood my case. The other personal account of ineffective listening I can remember vividly is an argument I had with my sister over which eatery to go to when we were out shopping. I wanted to go to McDonald’s, and she preferred Chick-fil-A. The argument slowly…
Human trafficking and globalization Over the last century, efforts have been made to bring numerous countries together as one. All the efforts have fruited human beings on the earth to come together in various aspects of life. These aspects include social, political, economic aspects and more. In the current years, the world has been portrayed as being a global village where interaction among people in the world has been equivalent to that in a village or town. Almost all parts of the world are interconnected, and barriers have been removed between businesses and countries. Apart from globalization bring about an integrated global economy that is marked by free trade, capital and cheap labour, it has also had negative impact such as human trafficking on most countries especially the developing. Human trafficking is always considered as a modern-day slavery. It is defined by the United Nations as “the recruitment, transportation, transfer, harbouring or receipt of persons, by means of the threat or use of force or other forms of coercion, of abduction, of fraud, of deception, of the abuse of power…
Writing a research paper with SAS code Written paper Assignment • Introduction • Methods, • Results, and Discussion Total ˂ 15 pages, ˂ 4 tables, citations, SAS code in a separate file This assignment IS graded. Please see below instructions: For this project, students may choose one of four publicly available datasets: 1) The 2017 Community Health Survey (CHS), conducted by the New York City Department of Health and Mental Hygiene. CHS is a cross sectional telephone survey conducted annually by the NYCDOH. Students interested in using this dataset should use the most up-to-date data (2010). The data in SAS and documentation is available online at: https://www1.nyc.gov/site/doh/data/data-sets/community-health-survey-public-use-data.page. The data are available in SAS. 2) 2013-14 NYC Health and Nutrition Examination Survey is a population-based cross sectional study among a sample of non-institutionalized New York City residents age 20 or older. It was modeled on the national NHANES and includes data from interviews, physical examination and laboratory tests on a number of health behaviors and outcomes. The data is available in SAS at: http://nychanes.org/data//. Note the weights used vary depending on the…
Article Review on Diabetes Type 2 diabetes affects many older adults, and it may be more complicated by other chronic conditions. Today, different treatment options are appropriate for the management of Type 2 diabetes for older people depending on life expectancy, functional status, and comorbid conditions. It is recommendable that the care of older people diagnosed with diabetes should be individualized and person-centered to ensure the best results. The purpose of this paper is to review an article by April Bigelow and Barbara Freeland on ‘Type 2 Diabetes Care in the Elderly’. The article identifies that age is a factor contributing to Type 2 diabetes. In every four adults over the age of 65 Years, one has been diagnosed with Type 2 Diabetes, while another 50% are prediabetes that puts them at a higher risk of getting diabetes soon (Bigelow & Freeland, 2017). Giving care to diabetic patients can be overwhelming to both the caregivers and patients, especially the elderly patients who suffer from other chronic conditions. The article’s primary purpose is to identify particular considerations for the care of…
Traditional versus Online Shopping Introduction Shopping done online is quite different in several ways from the traditional way of shopping. Irrespective of their differences, both online and the conventional mode of shopping, are convenient ways to do shopping. Over the last few years, online shopping has been the most convenient mode of shopping for most people. Online shopping and traditional shopping are similar and different in several ways. Thesis People need not to worry on what modes of shopping to use, whether to go traditional or online shopping, there is need of understanding the difference and similarities between the two . Differences between Online Shopping and Traditional Shopping Traditional shopping takes place when an individual inclines toward in-store shopping described by the individual visiting the shop physically (Markham, 2016). An individual visiting the shop, where he or she wants to do his shopping directly has the opportunity of picking what to purchase from their genuine emotions as every one of the faculties are in collaboration with the products. Each of the items can be seen, felt, tasted making the client…
ADVENTURE LEISURE AND ECOTOURISM: ICELAND Project and presentation BACKGROUND INFORMATION ON THE CHOSEN COUNTRY Iceland is a Nordic country located in the north Atlantic, with population of approximately 360 390 ,it is covering an area of 103000km2 sparsely populated. The country is geologically and volcanically active.it is character by having glacial rivers, lava fields, glaciers sand and has a gulf stream.ecotourists enjoy a temperate climate and high latitude with marine which keeps the summers chilly .The country history shows that it has experienced an economic boom from ecotourism sector. Ecotourism in Iceland has increased the economic growth in the last 15 years.There is potential of futher growth in the upcoming years. The tourism industry is contributing more than 10% percent in the Iceland GDP.There has been a tourism demographics due to unique atmosphere and untouched nature .During summers time this country receives many Eco tourists from all over the world .Having popular tourist destinations even accessible by the ecotourists in both summer and winter seasons Iceland leads in ecotourism. Some destinations are the capital region,Geysir,Vik,Skogar ,Akureyri and Blue laggons.Mostly iceland …
Informative Speech on Lysergic Acid Diethylamide LSD affects the brain in various ways over time. INTRODUCTION Good afternoon class. Before we begin today, I would like to do a quick activity with you. Close your eyes. (Start Beatles’ song, “Lucy in the Sky with Diamonds”.) Can you all hear the music? Can anyone describe how the sound of this music feels against your skin? Does it feel cold, hot, smooth, rough, sharp? (Visual aid slide) Open your eyes now. Can you all see the color on this PowerPoint? Does anyone want to describe how this color might taste? If you could taste this color, would it be bitter, sweet, salty, sour? This confusion of the senses is known as synesthesia, and it is a common side effect of lysergic acid diethylamide, or LSD. LSD has been a controversial drug for over 70 years. Since 1938, people have taken LSD or acid illegally and legally to obtain the hallucinogenic trips that the drug offers. LSD peaked in popularity during the 1960’s during the psychedelic hippie revolution. (Visual aid slide: showing…
London Olympics 2012 Review Olympics games feature competitions during summers and winters as they are considered to be the leading sports events globally, where thousands of athletes participate from all over the world. The Olympics are held every four years, where the winter and summer alternates. The games are hosted by the qualified applicant city that is subjected to specific procedures set by the International Olympic Committee (IOC). These procedures are known as the Candidature Acceptance Procedure, where every City applied to host has to be evaluated, and the IOC Executive Board will accept the decision to host. Therefore, this article will review the procedures involved in the evaluation of the host city for the Olympic Games, provide an analysis of the decision taken by IOC in selecting London as the host city for the 2012 Olympic Games. Most cities do usually apply to host the Olympic Games as it offers several opportunities and benefits to a country or region that is considered as the Candidate City. Any given city may take several years and precise planning if it has…
WATER LOO REGION RECORD:INTERGRATED MARKETING COMMUNICATION PLAN EXECUTIVE SUMMARY Waterloo region record is an all known newspaper that reaches to every person in the grassroots. Considering the history, this newspaper has survived from some changes, of names and ownership but consequently expanded and could reach out to many people while meeting its objective in the society.According to the history, this newspaper was founded in the year 1878 in berlin where it served on giving the new on a daily basis. Interestingly this magazine now can be able to reach out to more than 70000trgeted audience in a day. The company has diversified that categorization of the content of the newspapers, as it offers, news, several events are published, online shops as well as interestingly supporting the charity work in the community. This plan will focus on the water loop marketing integrated communication plan concentrate on the magazine charity work in empowering the children, through community-based programs. It has been able to achieve this through the use of local investments and advertising sponsorships. This integrated marketing plan is aimed at giving an…