Addressing yoga questions Yoga involves the mental spiritual and other physical activities which originated from ancient India. This is a discipline which develops and perfects the inherent power in someone and a sensible manner. Yoga is the best means for someone to reach one’s self-realization. It is considered suppression of mind alteration. Forward bending assists in calming the brain, kidney stimulation, stretching hamstring and thigh strengthening. It also assists in improving digestions. Backward bending: This assists in waking up the nervous system it also assists in stimulating breathing and assist in healing the spine and its surrounding cartilages. The side bend; this ensures overall body balance. It assists in the lengthening of the hips, thigh and the abdominal muscles and provides stability. Muscle twisting: this assist in ensuring that the muscles of the spine are mobile, thus helps in keeping the whole body mobile. The downward-facing dogs-pose- the Adho mukha savasana. The handstand pose. Importance of mantra: this is a meditation which tends to bring about the general balance of the mind. It assists in clearing the mind…
The Space Explorers Program at the Centre for Planetary Science and Exploration Abstract The center for planetary science and exploration (CPSX) offers a public education and outreach program referred to as the Space Explorers Program. The goal of CPSX is to strengthen and grow the Canadian Space Community by providing inspiration and training of the next generation of scientists and engineers. The space explorers program was inaugurated in 2016 to provide science and technology-themed programming on-campus and for the rest of the school calendar Keywords: Centre for Planetary Science and Exploration (CPSX), space explorers program, Space Explorers Camp The Space Explorers Program at the Centre for Planetary Science and Exploration Since the launch of the program, the program has undergone steady growth with further developments and expansion of the program with a concentration on space exploration and planetary science. The program offered can be categorized into: I) public events and activities II) training, and III) school visits. This program targets children between the ages of 9 to 14. The participants get involved in hands-on activities and…
Wasteful Spending in Healthcare Wasteful spending in healthcare in the United States is a significant source of concern for both policymakers and the American public. It is estimated that the nation spends over $3.5 trillion on healthcare annually. Unfortunately, up to 20 percent of this amount could end up wasted. Indeed, the annual costs of wasteful spending compare to the government’s spending on Medicare, and these costs exceed total government spending on primary and secondary education. Thus the nation’s economy would greatly benefit from curtailing these losses. All the sources of wasteful spending in the health sector must be closely identified to avoid further damage. Among the main culprits of wasteful spending in healthcare include administrative costs, exorbitant prices (including the prices of drugs), and hospital consolidation. Concerning these three factors, this discussion aims to establish the source of inefficiency in these critical areas. The possible solutions for addressing the issues entirely and permanently will also be provided. The arguments presented in this discussion will defend the proposition that – despite having the world’s most expensive healthcare system, the…
Adolescent Development The adolescent is described as the process of development (a transition) which takes place between the period of childhood and when an individual becomes an adult. Different changes occur as a child is in her or his adolescent stage. It starts and ends from around (10-21) years. As a result, parents must take the initiative of acknowledging themselves on the changes which occur because it is beneficial to the sound development of their kids. Additionally, the knowledge about adolescent development is not only limited to parents but also all concerned personalities such as guardians and entities such as schools just mentioning a little. Indeed, adolescents are also supposed to educate themselves so that they can be able to cope up with various problems which affect them. Some of the changes undergone by adolescents include social development, personality development, intellectual development, and also physical development. Adolescent development is characterized by various concepts and theories which are critical in helping parents to cope with challenges which they face as their kids are in the teenage stage. Developmental Period of Adolescence…
Regional Analysis Introduction The fascinating thing about the Arctic region is that despite its remoteness, low population, and hostile climate, it is still of high interest in the current politics. Using the environmental point of view, the polar region is highly connected with the rest of the world. Canada is the second-largest country in the world after Russia. More than 40% of the landmass is located in the Arctic, which including Northern territories like Yukon, Nunavut, and the Arctic coastline, which constitutes a total of 75% of Canada’s coastline (Bone, 2018). Despite this, Canada’s presence and knowledge in its Arctic North have been less or more absent. Differing views exist among those who live and are committed to the North and the outsiders (Stadel, 2009). To cover more in about Canada, this work will focus on four key areas starting with the economic, environmental, and cultural consequences of viewing Nunavut of the territorial North as Canada’s last frontier and whether the homeland and frontier’s view are compatible with one another (Bone, 2018). Also, the extent to which Atlantic Canada should…
Stress management among undergraduates Globally, psychologists have proved the negative results of stress to an individual in terms of performance. This is due to the negative effects of stress such as poor concentration, irritability, sleep disorders, fatigue as well as mental and physical illnesses. Consequently, the undergraduates worldwide are facing intense stress resulting in poor cognitive performances in their day to day activities (Ludwig et al, 2015). Moreover, governmental and non-governmental institutions have come to their rescue in order to help them cope with the situation and improve their performance using different stress management interventions. According to Greenberg (2017), indulgence into physical activities such as exercising is one of the best interventions that can help undergraduate relieve their stress and react positively to the environmental stimuli. According to the research, the working hypothesis is whether exercises help in relieving stress in an undergraduate while the null hypothesis is that exercises have nothing to do with relieving stress. Pursuing the research further, a group of undergraduates working in Maryland Hospital was chosen to be the sample in question because they are…
Tackling the Problem of Sleep Deprivation When Lights Are Off Lack of sleep among individuals in itself is not a disease. It results from life circumstances and other illnesses that can ultimately result in poor health. A good number of the world population always sleep with lights off. However, some individuals cannot sleep with lights off. The majority of these individuals have a unique medical condition known as insomnia. Studies have indicated that close to 60 million individuals within the united states alone experience insomnia annually (Yurasek, Miller, Pritschmann, Curtis & McCrae2020). This represents just a fraction of the world population experiencing such conditions and need their lights on throughout the night to have a good sleep. Some solutions have been identified within this paper that can help these individuals in their sleep and ensure they Problem Scenario Identification and Description Health-wise it is recommended that an adult should have at least eight hours of sleep every day. However, darkness at night causes individuals with insomnia to have a poor quality of sleep, which further generates more health-related problems to…
Crime Case / PowerPoint Presentation Crime Case / PowerPoint Presentation 1. Pick a crime 2. Background Info: a. Victim: Who were they? Why were they chosen? What was their life like? Age, sex, job… b. Suspects: Who were they? Why were they suspects? What was their life like? Age, sex, job… c. Investigation: Who were they (names), What agency did they work for? Procedure? How good a job did they do? 3. The Crime: Describe in detail what happened, who was involved, where it was and any other info you can find. 4. Evidence: a. What was it? b. Where was it found? c. How was it analyzed? What does it mean to the case? 5. Summary: a. [unique_solution]What happened in the end? How was this cased resolved? Was there a trial? A conviction? b. Explain…. 6. List of ReferencesCrime Case / PowerPoint Presentation 1. Pick a crime 2. Background Info: a. Victim: Who were they? Why were they chosen? What was their life like? Age, sex, job… b. Suspects: Who were they? Why were they suspects? What was their…
Crisis Intervention: Lost of a Child Introduction Crisis intervention basically means the ways or methodology a person applies to a situation, to provide an immediate and short-term solution. Such help is offered to people, who are experiencing sort of a breakdown or distress, whether emotional, physical, mental, behavioral or even nervous, and suddenly cannot apply their problem-solving skills or cannot cope well with their situations Gerald et al. (2001). There are a number of occurrences and events that can be said to be a crisis. For instance; situations that are life threatening such as natural calamities, victimization of a criminal activity, sexual assault, death or loss of a loved one such as a child Gerald et al. (2001). This paper will focus on the discussion crisis intervention during loss of a child. A person sometimes waits for a certain period, mostly twenty four hours to some few weeks before attempting to get help. According to Gerald et al. (2001), the person or facility offering crisis intervention is supposed to do it in a manner that is supportive and should…
Creative writing Based on your readings of the selections “Atrocities in Kamenets-Podolsky” and “The Youngest Victims,” answer the following prompt in a 1-2 page paper: How does the “Final Solution of the Jewish Question,” or the Holocaust, develop along the Eastern Front in 1941? What institutions and individuals are involved? What are the motivations for the murder of the Soviet Union’s Jews? Was it a highly regimented, organized and coldly sober affair or did the emotions of the perpetrators play a prominent role in the program? In other words, how did the center (the German leadership) and the periphery (men on the ground carrying out mass murder) intersect in executing the policy? How important to Germany’s war aims was the Holocaust? Your paper is due in my in-box by 11:59pm on 21 September. It needs to be double-spaced, use Times New Roman/12 inch font and must be proof-read.[unique_solution] Creative writing Based on your readings of the selections “Atrocities in Kamenets-Podolsky” and “The Youngest Victims,” answer the following prompt in a 1-2 page paper: How does the “Final Solution of the…