essential shoulder exercises that must be part of your next week’s workout plan
Lifting too much weight is not going to add instant muscles to any part of your body. If you are making the same mistake for a shoulder workout, the results can be disastrous. Shoulder workout and shoulder exercise must be performed after proper consideration and consultancy. The delicate joints of the shoulder make the shoulder exercises more complicated.
If you think that coming up with a perfect shoulder workout plan is tight, we have something amazing for you. Here are some most essential shoulder exercises that must be part of your next week’s workout plan.
Military Press
This military press is the main shoulder exercise that helps to build the shoulder size. There are several different postures to perform this shoulder exercise. You need to stand while picking up dumbbells to your shoulder height. Move your elbows slightly to the front of your chest. By straightening your shoulders and elbows, press both dumbbells to the upward position. Keep a firm grip and lower the dumbbells back to the height of your shoulders.
Arnold Press
Learning the Arnold press requires slightly more motivation and dedication. You must spend enough time mastering this shoulder exercise for more effective results. You should not do this shoulder exercise more than once a week. This move adds a lot to the shoulder strength and size, but overdoing it can cause severe joint issues.
Lateral Raise
If you want to add depth to your shoulder and want them to pop out of your T-shirt, lateral raise is the perfect shoulder exercise for you. Make sure that you are doing it properly; otherwise, you are entering a new world of shoulder injuries.
If you perform this shoulder exercise in kneeling position, that’s best for your body. With palm facing towards your body, hold the dumbbells to the shoulder height. While pressing up the dumbbells, move your palms away from your chest. Don’t fully rotate your palm and now turn back towards your chest while lowering the dumbbells.
Half-Kneeling Archer Row
If you want a perfect shoulder exercise that targets both shoulder health and strength, go for half-kneeling archer row. Hold a small resistance band in both hands while performing this shoulder exercise. With a left knee on the floor, kneel. Now expand your right arm and try to focus on it. In the same position, bring the right hand closer to the right elbow. Now use your right hand to pull apart the resistance band. Repeat the same procedure for almost 30 times in a workout.
Dumbbell Push Press
If you are thinking about a shoulder exercise with the least chances of a shoulder injury, the dumbbell push press is a suitable shoulder exercise for your body. Palms are facing each other stand straight while holding two dumbbells. Maintain a slight difference between legs by bending knees and slightly bend the elbows. Explosively stand back after dipping your knees. Try to press all the weight to the shoulders and lower the dumbbells back to your shoulder height. Repeat this shoulder exercise for some time and make it a permanent part of your shoulder workout routine.