Excellent Ways to Manage and Treat Acne
Acne is one of the common skin diseases that affect people of all ages and sex but prevalent among teenagers. As bacteria, dead skin and oil build-up, it causes blockages on the pores, and that leads to acne breakouts. The conditions manifest itself as whiteheads, pimples or blackheads on your forehead, face, shoulders and the upper back. Through proper care, readily available products and the advice from a physician, you can control acne.
Maintain Proper Skin Care Practices
It is essential to observe a strict skincare routine, especially if you suffer from frequent acne breakouts. Caring for your skin ensures that you get rid of excess oil, open up the pore and speeds the recovery of existing acne. You can easily find the products you need at home or from your local drugstore.
The market is full of skincare products and the internet also offers a vast amount of information and recommendations for acne treatment; hence picking a suitable practice may prove challenging. However, you should know that there is no one size fits all treatment for acne, so find out what works for you and stick to it.
Make sure you gently and regularly cleanse your skin using the correct cleanser. If you have a treatment subscription for acne, then you should use a non-medicated soap. If you apply makeup or experience excessive sweating, then observe a double wash routine in the evening.
Use Cannabidiol (CBD) Oil
CBD oil can help you manage acne because of its anti-inflammatory qualities. CBD can influence the immune system receptors to minimize body inflammation. Studies indicate that the oil stops activity in sebaceous glands, the organ responsible for generating sebum which is in charge of hydrating the skin. Excessive sebum leads to acne breakouts.
It is crucial to conduct comprehensive research on CBD oil before using it. Talk to a dermatologist to gain a professional perspective and also visit nordicbd.co.ke for more information and CBD-based acne creams and oils.
Lifestyle Change
The way you lead your life dramatically affects the overall wellbeing of your body, including the skin. It is essential to observe regulation in activities like sleeping patterns, eating habits, work out routines and drinking. However, some of us may not be able always to take three meals or drink the recommended glasses of water every day.
One of the most crucial lifestyle changes you must do is to avoid squeezing pimples. No matter how careful or clean you are when picking your pimples, you will likely end up with redder bumps that will last longer on your skin. A pimple heals after 3-7 days, so you do not have to rush the process.
If you cannot avoid squeezing pimples, wait until it turns white before popping, wash your hands regularly to avoid transferring bacteria to your face, use rubbing alcohol to sterilize the needle. Also, apply a small amount of rubbing alcohol on the area to prevent the spread of bacteria to other parts of your skin.
It is possible to treat and manage every form of acne today, so do not suffer in silence.