Health benefit of avocado
Avocados are one of the most nutrient-rich, delightful, and satisfying food on the planet. Avocado contains anti-ageing properties, disease-fighting antioxidants, and nearly 20 different vitamins and minerals.
Avocados have a high-fats content and considered as one of the healthiest fruits you may add in your diet. This ‘fatty’ fruit can even promote weight loss. It is because avocados are loaded with healthy monounsaturated oils (MUFA).
Avocado is the only fruit that provides the right amount of healthy monounsaturated fatty acids (MUFA).
Health benefit of avocado:-
Avocado Are Nutrient Dense
Avocados are an excellent source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados are a good source of healthy fats. Eating avocado improve skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system.
Anti-inflammatory Properties
Avocados contain anti-inflammatory properties and helpful in relieving arthritis pain. It is also a good source of omega-3 fatty acids, which help in lubricating joints and which help in relieving joint pains. Avocado includes phytosterols, plant hormones such as campesterol, beta-sitosterol, and stigmasterol, which help keep inflammation under control.
Good For Heart
Avocados are also a rich source of antioxidants and monounsaturated fats which help keep the heart healthy and reduce the risk of heart disease. Its healthy fat can also help regulate LDL and HDL cholesterol levels, as well as blood triglycerides.
Good For Eyes, Skin and Hair Health