How quality bath salts benefit your health and skin
Many of us don’t exactly know about the benefits of bath salt and often walk past the bath salt rack at a shop. However, for ages bath salt has been used for treating both physical and mental health ailments. It is one of the most natural and inexpensive ways to keep your body and skin healthy. Bath salt a commonly made from magnesium sulfate, sodium chloride, borax and sodium citrate, which easily gets dissolved into our pores and treats all our body ailments from inside. Moreover, a study also states that the nutrition and minerals present in our body are quite similar to the composition of a good quality bath salt, which means it is excellent to maintain our body equilibrium.
What is a bath salt?
Bath salt is also known as Epsom salt is magnesium-based salt, which is fine particles and water-soluble, mostly used for bathing. They are filled with natural minerals, which are great for beauty treatments, improve magnesium levels of our body and treat overall health. Besides, it also draws toxins from our body, lets minerals soak in and balance the entire body.
Bath salt health benefits
- Builds immunity
According to a study, if you dissolve bath salt with the water and take a shower daily, you expose your body to highly absorptive minerals that help to build your immunity. In fact, it boosts your immune system to make your body resistance to any disease or illness. Don't use plagiarised sources.Get your custom essay just from $11/page
- Cure muscle injury
A simple Epsom salt bath with warm water can cure muscle pain and relieve inflammation, which occurs due to physical exercise or any kind of surgery. Also, it is beneficial to heal cuts and soreness from childbirth. The magnesium present in the Epsom salt promotes the blood circulation of your body to reduce muscle stiffness and pain.
- Amplifies energy
Unfortunately, a study states that more than 57% of adults do not intake the recommended amount of magnesium their body needs. However, this inefficiency can lead to muscle fatigue and other health problems. Bath salt helps you restore these minerals in your cells to revitalize your body.
- Remove stress and promotes sleep
As we know, stress always drains all the energy from our body and increase the level of adrenaline. Bath salt is known to produce the right amount of serotonin within the brain, which creates a calm and relaxed feeling. In addition, if you take warm water and Epsom salt bath before going to bed, it can cure a sleeping disorder or sleeping issues.
Bath salt skin benefits
- Detox your skin
Epsom salt bath removes all the impurities and toxins from your skin and promotes new cell growth, skin texture and enhance skin texture. Also, you can use a salt scrub to clean your skin.
- Elevate skin health
The minerals present in the bath salt are a great source for treating skin problems like itchy skin, skin infections, dryness, acne, etc. It also works as an antifungal agent for your skin. Besides, it does not have any side effects on your skin because it is 100% natural.
- Hydrates skin
Taking a bath in saltwater daily promotes healthy and more youthful skin. Especially, the saltwater gets absorbed into the pores quickly and keeps the skin hydrated from inside, keeping the moisture level intact.
Conclusion
Bath salt has numerous health and skin benefits. It keeps your body calm and relaxed; your mind stress-free and happy. In addition, it is safe for almost everyone, easy to use and inexpensive.