mechanisms that I currently use for stress management
Some of the mechanisms that I currently use for stress management are emotional, problematic, and estimation-oriented. I also deal with my feelings associated with tension in the psychological approach. I assume that my feelings are strong when I adjust, stimulate, or control my mental state, which complements my experience of stress. However, I tend to deal with the origin of the stressor or problem when I apply the technique concentrating on the issue in hand.
Through looking at the problem and learning management skills, I try to change or remove the source of stress. I am also trying to modify cognitive mechanisms associated with my anxiety in my stress management using an assessment-oriented approach. I change the way I think of an issue in this context by treating it differently or modifying my principles and priorities. As a typical person, when trying to deal with my stress, I always use a combination of these techniques — my ability to apply such strategies changes over time.
I have always been active in my attempts to manage stress by incorporating the techniques above. But the best strategies for me among the three are emotional and trouble-oriented. The appraisal approach was less successful for me to a certain degree. The optimistic or more active coping mechanisms, for example, have effectively minimized the pressure I have encountered and given me constructive feedback. On the contrary, the less efficient approach often succeeded in controlling or increasing my pressure, but the effects are inefficient and not successful. Usually, it provides a quick remedy to my ability to disconnect the link between the stressor and my anxiety symptoms.