Strategies for dealing with anxiety
The world health organization claims that 1 in 3 people suffer from anxiety. It is the most common mental disorder, and it requires immediate attention. Without proper care, fear can paralyze your life. It does not discriminate on gender, age, occupation, or status, but the good news is there are ways you can manage and treat it and a healthy and fruitful life.
Get Quality and Enough Sleep
Anxiety and sleep have a bidirectional relationship; sleep issues can cause stress and vice versa. When feeling anxious, sleeping helps because when you sleep less, you become less productive, and that will make you worry more hence forming an endless cycle that will further deteriorate your wellbeing. Sleep deprivation increases your responses to negative cues.
Talk to Someone
Talking helps in managing your anxiety as it helps you to get things off your choice and gain a better perspective on things. You can choose to talk to someone your trust and comfortable with or look for professional assistance from a therapist. By confiding to a loved one, you will not only share the weight of the issue, but they might also know how to help you.
Therapists aim to help you stay calm and overcome fear through Cognitive-Behavioural Therapy, Dialectical Behavioural Therapy, Exposure Therapy, Acceptance and Commitment Therapy, and Bibliotherapy. Other types include interpersonal therapy, family therapy, art therapy, and psychoanalytic therapy.
By going through therapy sessions, you will acquire coping skills, ways of solving problems, how to approach situations that frighten you, and how to identify anxiety-triggering conditions. It is essential to remain positive throughout the process as it might get worse before you get better.
Try Cannabidiol (CBD) Products
Research indicates that the natural chemical found cannabis plant has capabilities of relieving anxiety without causing intoxication that commonly associated with marijuana intake. According to Nordic Oil, the positive results of the extensive research into CBD makes it a versatile remedy that can be taken in numerous ways depending on your preferences.
Research into CBD has yielded positive results; for instance, a 2015 analysis of previously conducted studies put CBD as a favourable treatment option for various forms of anxiety. However, make sure you consult your doctor if you intend to try this option for proper guidance.
Learn To Self-Soothe
It is essential to learn how to calm yourself in the event of an anxiety attack. The initial step is to identify what triggers you and device the appropriate responses that work for you. Some strategies that work for other people might not deliver the same results for you, so it is better to try out various approaches beforehand.
Self-soothing techniques can be healthy and also unhealthy. For instance, some of the harmful toxic behaviours in the name of relaxing, include watching too much TV, drinking alcohol, using drugs, excessive shopping, stress eating, and gambling. You can instead try self-holding, rocking, taking deep breathes, crossing your arms, expelling excess energy through movement and exercise, self-massage, and gentle hand technique.
To overcome anxiety, learn to do your best, avoid controlling everything, celebrate your wins, and remain positive.