STRENGTH AND CONDITIONING OF A 100M SPRINTER
Below I have attached the marking rubric for this assessment (LITERATURE REVIEW FOR A SPRINTING ATHLETE FOR STRENGTH AND CONDITIONING- PART A ONLY) The layout of this assessment must include a MINIMUM of SIX APA6th scholarly articles (both in-text citations and references are to be included). Each Topic addressed must have a HEADING before the information. No LESS than 5 pages, no MORE than 6 pages. This is a strength and conditioning literature review of a sprinting athlete (specifically 100m sprint) INTRODUCTION: -Introduce the topic of Sprinting (Specifically the 100m sprint)- include some background and history of sprinting (specifically the 100m sprint). -Outline what the assessment is about- briefly introduce the topics that will be discussed in this literature Review: · Muscles used .Critical components required for sport e.g strength, power, speed · Energy systems contributions · Main types/sites of injury BODY OF THE LITERATURE REVIEW: -Each topic listed above will be discussed in detail with relevant literature (from scholar journal articles- in-text cited and reference at the end APA6th) .Topics need to demonstrate knowledge of strength and conditioning on the topics in relation to sprinters .Include sub-headings .Structure and flow into next topic -Include a concluding STATEMENT. Here are some journal articles I have sourced for the topics covered that you may like to use and reference! Muscles used https://www-sciencedirect-com.ipacez.nd.edu.au/science/article/pii/S0021929011006282?via%3Dihub Critical components required for sport e.g strength, power, speed -https://academic.oup.com/icb/article/57/2/293/4060767 this could also use some of this for introduction -https://link.springer.com/article/10.2165/00007256-199213060-00002 Energy systems contributions -https://link.springer.com/article/10.2165/00007256-200131100-00003 Main types/sites of injury https://journals-sagepub-com.ipacez.nd.edu.au/doi/abs/10.1177/036354659402200218 https://journals.sagepub.com/doi/abs/10.1177/036354659402200218 (discusses hamstring injuries and the correlation to strength and flexibility- critical components)