Stress in College

Stress in College

As the first-time incoming student in college with different types of demands can be overwhelming. It can lead to unhealthy stress. With increased responsibilities, experiences, and social settings, it is reasonable to feel anxious at the time. The forms of fear that students experience include academic demands and anxiety from assigned tests, finances, post-graduation plans, misunderstanding with the assigned roommates, and living away from home to live with strangers. Most of the final graduates experience pressure on what they should after college, which triggers stress. The purpose of this paper is to discuss the solution to stress in college.

The solution to the first form of stress on campus is getting organized by the use of a planner to address academic demands and anxiety from assigned tests. List the assignment and allocate time to complete them on time to avoid much pressure at the last minute. Many students depend on them to remember the due date, but because of many assignments, they end up forgetting. By listing down the assigned tasks, it is easy to organize your work and better manage your time. Avoid procrastination of the assigned task in class. Take the initiative to complete the assigned assignment before hanging around with friends to avoid stress in the future.

Secondly, find support from friends and family when stressed. Stay connected to family members, make a phone call, or send an email. Chatting with a family member can ease stress. Make a new friend to study with and do an exercise can reduce stress. In case there is a misunderstanding with your roommates you can find a peaceful place to do your studies such library. Find finance support to reduce temptation associated with illegal ways of acquiring finances. You can request your parents to bail you out to clear the debts to avoid stress.

In conclusion, the stress in college is caused by academic anxiety and lack of financial support. The students should solve the stress in college by planning their assigned tasks, requesting for support from friends and family. Stress has long-term effects on the academic performance and health of students; hence they should avoid stress in all means.