Tranquility is the Next Luxury

Tranquility is the Next Luxury

People are known to keep busy and do everything to ensure they remain productive. You must never ignore the power of being alone. Staying in a quiet place ensures that you organize your thoughts and ideas. Tranquility relaxes your mind, body, and soul leading to thoughtful suggestions on different matters. No matter how much fortune one has, when there is no peace of mind, you cannot enjoy all the luxuries you can afford.

You need to be in a happy state to enjoy the wealth you have accumulated. Being around people who are dealing with many challenges can lead to a stressful life. Stress can affect your morale in how you do things and move around your life’s choices. In today’s world, people convince themselves that there is always something that should be done. Staying busy has become some sort of norm. Disregarding one’s alone time can be damaging to mental health.

This One Thing That Money Can’t Buy-“Me Time.”

An overworked brain can lead to depression because you will feel overwhelmed with all you have to finish at given deadlines. Pure relaxation must not be taken lightly. A relaxed mind ensures that you provide fresh ideas and solutions to problems that have been presented to you (Palfrey, 2018). If people knew the power that alone bringing, they would ensure they include a “me time” in their diary. People who understand the benefits of being alone will not let anything come in between their time of relaxation.

You can choose to go to a spa to get a massage as you recharge your mind. You can also want to stay indoors and read uplifting books that would re-energize you. Society has a way of judging people who are seen as doing nothing. Some people crave idling around and relaxing, but fear being judged by the community. Doing nothing, to most commoners, amounts to being lazy, which can have one being called names and being bullied. If you are one to be offended and affected negatively by what people say, then you will choose to do everything and avoid doing nothing to evade name-calling.

You would rather stay busy than take a break for fear of being called lazy and frowned upon by people around you. If you are not doing something, it means you are letting go of the chances of acquiring possessions. People measure success by how much they have earned. If one has nothing or very little, society will see them as being the lazy type. Those that have acquired so much will be seen as the most hardworking in the community.

It is wrong to measure the degree of success of people, depending on what they own. Some people could have inherited what they own from their rich and old parents. Some people could be seen as having nothing in terms of material wealth but could be leading happy lives. Having nothing or little possessions does not mean that one has not made it in life. Some people are invested in their mental health rather than material wealth. Having a happy life and a relaxed mind at all times is very important to these people.

If you are wealthy and considered to be among those thriving in a community, you will not want to take a rest and have time for yourself. You will be afraid of people seeing you lazing around. You believe that keeping busy will make people view you as a success, and your acquisitions will not diminish. This is far from the truth. People who have accumulated a lot of wealth will tell you about the benefits of having some alone time.

Importance of a Tranquil Environment to Your Mental Health

Being alone refreshes their minds and gives them new ideas on how to make their businesses better. Being busy at all times not only makes you physically tired but also affects your mental health. When you are mentally exhausted, you cannot have fresh ideas running through your mind. Migraines may be a daily occurrence in your life because of how strained the brain will feel with being overworked. You have to learn to make time for yourself through whatever you are doing (Kennedy, 2005).

Planning out your work ensures that you make time for yourself. You will find that some people have allocated agendas through the hours of each day with no slot for self-relaxation. Even if they complete tasks on time, and there is some time left for them to have some me-time, they will start doing other chores. For instance, women are wired to work around the clock when they are in their houses. When they find themselves with an extra hour or two, they will choose to do some chores or attend to their spouses or children.

Taking the example of women, when they do chores throughout the day, they will still make time for different relationships. The people in their lives will feel the stress that will radiate off them. A tired person will show signs of missing out on crucial points when with other people. Women might be talking to their children about their day but miss out on what children are saying if they start to drift off. A tired mind is prone to making a person feel sleepy as they want to recharge. It is not worth it if you have to keep yourself busy all through and miss out on spending precious moments with your loved ones.

Spending time alone and not doing anything should not be seen as wasting time. You must learn to value your mental health over everything else. Listening to what people have to say about the life you lead will not be beneficial to you. You can never live up to people’s opinions about you. You will never know which side to lean on when it comes to the best way to live your life. Never depend on other people’s opinions on how best to live your life because it is you who knows what works best for you.

Money can never buy your peace of mind. People who equate material acquisitions to having a more prosperous and peaceful life are missing out on what true happiness is.  Tranquility ensures that positive energy flows from you. Positive energy gets rid of any negative thoughts and feelings towards happenings that surround your life. When you let go of what is overwhelming you, you give room to great ideas to flow and positive thoughts to form. Negative feelings often lead to stress and depression, which could affect how you live a fulfilling life.

If you want to focus better on your work or schoolwork, a tranquil environment will be the best for you. In such a situation, there are no distractions. Concentration is higher in such an environment because you have no one to talk to, which could be a distraction of your thoughts. People are not the only distractions that can affect how you pay attention to things that matter to you. Gadgets such as cell phones act as distractions when you decide to use social media and talk to your friends who are far away. Chatting with friends when you should be taking a break means that your mind is distracted from relaxing and having any positive thoughts.

You can find yourself facing so many challenges, such as losing a partner, parent, and performing in your workplace and at school projects. When these things happen at the same time or consecutively, it becomes hard to keep a straight head and clear mind. You will feel overwhelmed on most occasions. There will be a feeling of losing grip on many parts of your life. During such instances, you should stay alone and get rid of all distractions. You need to keep your mind fresh and clear to think about how you will handle life going forward.

When you have people who always crave your attention and give you no time to relax, it is best to keep away. People can show obsessive tendencies and impose them on your life. This will affect you negatively because the moment you want to refresh your mind and stay alone is the moment they want/crave your company. Do not forget to put yourself first for the sake of your mental health. Being too available for people will make you forget that you also need to take good care of yourself.

Fame and fortune are things that can be lost at a glance. Such things must not be treated in high esteemed at the expense of your alone time. When fame is gone, you have to remember that your peace of mind will be the one thing that will keep you going (Choi & Berger, 2009). Positive energy will ensure that positive thoughts flow through your mind, and a renewed zeal to work hard will be born. You have to remember that riches and wealth can be lost and regained, but mental health can never be recovered once it is destroyed. You will focus on protecting your health at all costs if you understand that the price you have to pay will be hefty. Avoid overworking and staying in stressful situations.

References

Choi, C., & Berger, R. (2009). Ethics of Global Internet, Community and Fame

Addiction. Journal of Business Ethics, 85(2), 193-200. Retrieved March 23, 2020, from

www.jstor.org/stable/41315825

Kennedy, M. (2005). Creating a Tranquil Environment. In Inside Teaching: How Classroom Life

           Undermines Reform (pp. 63-94). Cambridge, Massachusetts; London, England: Harvard

University Press. Retrieved March 23, 2020, from www.jstor.org/stable/j.ctvjk2v64.5

Palfrey, C. (2018). Health promotion and mental health. In The Future for Health Promotion (pp.

141-172). Bristol: Bristol University Press. doi:10.2307/j.ctt22rbkdc.10