Movie Summary
The sun is the main source of vitamin D. Deficiency if vitamin D leads to diseases such as Rickets, Osteomalacia, cancer, diabetes and heart diseases. Research supports the fact that vitamin D can save a life. Evolution was crucial for the evolution of vertebrates since they needed a lot of calcium for their skeletons. The human skin was built to adapt to their environment and as such, solar UV radiation is absorbed by the skin and converted to vitamin D. Vitamin D is crucial for bone health for all animals. Most women and infants are vitamin D deficient at the time of delivery and birth respectively.
The risk of preeclampsia is real due to the vitamin D deficiency. The aspect of cesarean section owing to lack of due to poor muscle functioning. Exposing mothers to vitamin D would be beneficial to their infants. Jurassic syndrome. Avoiding osteoporosis, dentition and wrist fractures are all factors of sufficient vitamin D. Taking too much vitamin D supplements over recommended levels would cause intoxication. However, taking vitamin D from natural sun has no harm. Sunlight deficiency exposes one to the risk of deadly cancer. For instance, men work outdoors were less likely to develop prostate cancer compared to those who worked indoors since vitamin D inhibit cancer cells growth.
During summer vitamin is efficient but, in the winter, the season is non -available for absorption. sunscreen reduces the ability to absorb sun since it reduces such by 99 percent. Aging affects the ability to make vitamin D in one’s skin. Obesity also is associated with a deficiency in vitamin D and as such, they need 2-3 vitamin D compensation to maintain the recommended levels. Avoiding sunlight exposure would lead to bone disease which eats up slowly on a victim body. Symptoms of the same include muscle aches, isolated and generalized bone pain. Vitamin D reduces the level of hip fractures in women and the elderly. Therefore, it follows that Vitamin D is crucial for all humans if at all they are to stay away from chronic diseases and the best source is the sun. It is worth noting that no amount of vitamin D is intoxicating. Further, taking vitamin D reduces respiratory system infections. This can be explained by the fact that people are more likely to develop flu in winter than in summer.
In conclusion, people need vitamin D to protect themselves from diseases such as, cancer, rickets, muscle and joint pain. However, it is imperative to acknowledge the fact that, taking vitamin D is a proactive approach to preventing the said diseases as opposed to taking it as a treatment measure. Therefore, people should take the recommended dose of vitamin D to protect themselves against the cited diseases.