chronic stress
Stress has become part of our life, and that’s why most people in American society are victims of chronic stress. Although stress is a norm, it should be tolerated because it can cause more harm than good. Studies have revealed that chronic stress is one of the factors that cause major diseases and health conditions such as depression, diabetes, and heart disease. To some extent, stress can affect the nervous system, and regular chiropractic adjustments can alleviate these effects.
Autonomic Nervous System
The autonomic nervous system is a portion of the nervous system that is always active and regulates the entire autonomic functions of the body. It is made up of the sympathetic, parasympathetic, and enteric nervous systems. Don't use plagiarised sources.Get your custom essay just from $11/page
At one time, you may have come across the terms “fight and flight,” which represent your sympathetic nervous system. The primary function of the sympathetic nervous system is to protect the body, and that’s why when the body is exposed to danger, the system stops other body functions such as digestion in favor of protective functions.
On the other hand, the primary function of the parasympathetic nervous system is to control rest and repair the body, among other functions such as salivation, food digestion, tears, and excretion.
The Chronic Stress Response
Every time you become a victim of low-grade stress, the sympathetic nervous system stays active at a constant rate above the normal, but not so high to the extent that it can endanger your life. Chronic low-grade stress is a result of poor diet, dehydration, bad posture, overworking, desire to meet family demands, lifestyle, and many more.
Chiropractic Care for Chronic Stress
Chiropractic adjustments impact positively on the communication of the nervous system. The various parts of the spine correspond with specific stimulation of different parts of the nervous system. For instance, if a patient has an overactive nervous system for some time, the chiropractors can concentrate on manipulating areas of the spine that prompt joint motion and functioning of the nervous system in areas of the spine that comprise of nerves correlated with parasympathetic functioning such as the upper neck. Here the objective is to ensure optimum functioning of the nervous systems in areas that stimulate rest functions. This helps the nervous system to calm elements and absorb pressure from the overactive sympathetic portion.
Most of the patients we have treated can attest that they have responded well. With a healthy nervous system, your body will tend to function appropriately, releasing tension in the muscles, restoring motion to the joints, providing a feeling of ease, and reducing the chronic stress.
Regular chiropractic adjustments in a patient’s health routine can lead to the proper functioning of the body, improving one’s health and life. Visiting a chiropractor can help you to do away with chronic stress and other problems associated with joints. If you have chronic stress, you should not hesitate to book an appointment with your chiropractor.
Visit your doctor and he/she will be able to explain to you how you can benefit from chiropractic care.