Treatment methods for Menopause

Treatment methods for Menopause

How to manage menopause? Here are the five useful tips by which you can easily manage and pass the years of menopause in your life happily:

1. Proper nutrition: During menopause, you have to take particular care of your diet. You have to consume more green leafy vegetables, fruits, and other vegetables. Eating those foods which contain more calcium and antioxidants would be beneficial for you. During menopause, your bones start getting weaker, and the aging mechanism gets activated highly. So eating all these nutritious foods will be beneficial for you. There are some foods, such as soy protein that are rich in phytoestrogens, which can be consumed.
2. Exercise regularly: If you exercise with regularity, then your body remains fit. This becomes even more important during menopause since the protection offered by estrogen to your heart and bones decreases highly. Estrogen plays a significant role in our bodies. You may never have heard of a young girl suffering from a heart attack. This is because estrogen is responsible for protecting the heart. But, with the onset of menopause these symptoms can trouble you. With regular exercise, your body remains fit, and the risk for high blood pressure or heart-related problems lessens. The risk for diabetes also increases during menopause, and regular exercise prevents this also.

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3. Lifestyle: Lifestyle refers to the daily routine habits you have adopted. Exposure to toxic elements in the form of alcohol, tobacco, etc. increases your risk of more complications in your body. Not getting enough sleep, not eating food in time, worrying too much, getting tense all the time, etc. can also cause harm to your body. To improve these patterns, you need to not only exercise regularly but also meditate as well. You can do anything to keep your mind busy, such as praying to God or doing meditation. You can develop a hobby that keeps you busy and allows you to enjoy yourselves, decreases anxiety, and reduces sleep disorders. Meditation and yoga are extremely useful for you during menopause.
4. Over the counter medicines: There are many medicines that you can get without prescriptions. When you go to your chemist or visit a departmental store, many products there are advertised to be beneficial for you, such as phytoestrogens, Chinese herbal medications, bioidentical hormones, supplementary medicines, etc. But, before consuming them, consult with your doctor to find out if they are safe for consumption or not.
5. Prescription medicines: Let us discuss in detail about these medicines, such as which medicines you need to take and when, and what things you need to take care before consuming them. When you test your blood, take mammography or sonography, and the tests show that you do not have thromboembolic phenomena or clots in your arteries, then the doctor feels it safe to prescribe these medicines.

There are a few categories of medicines prescribed by doctors, and one of them is known as HRT (Hormone Replacement Therapy) which consists of pills that contain estrogen or a combination of estrogen and progesterone. It depends on whether your uterus has been removed or not, and if your uterus is present, whether you want regular periods or not. All of these factors play an essential role. If someone has premature menopause, then a combination of estrogen and progestin will benefit them greatly. These can be administered in various forms such as gels, tablets, creams, or in the form of patches, and the doctor will discuss with you and decide which is the best for you.

There are also other therapies, which are non-hormonal and can benefit you:

• If you have osteoporosis, then you can take medicines that support calcium metabolism and also calcium supplements
• If you are experiencing problems in your sexual relationship and your personal lives, then there are specific medicines for that, such as testosterone tablets, vaginal creams, or lubrication gels for vaginal dryness that can provide benefit
• If you are troubled by insomnia, mental stress, anxiety, etc. then there are specific medicines for that also.
• If you have muscle or joint pain, specific medicines can be prescribed.

Let us summarize the above five tips. The first one is proper nutrition, the second one is exercise, and the third is your lifestyle. The fourth is over the counter medicines about which you need to understand well and then consume them as otherwise, they may have hurt your body. The last one is to go to a doctor and have a yearly checkup regularly and find out if you have any specific complaint. If you have any problem, then you can get treated for that by your doctor and keep yourself very healthy even during menopause.