What can cause repetitive motion injury?
According to OSHA, repetitive motion injuries are the most common injuries in the US. They happen as a result of repetitive actions in daily living. This type of damage makes up to 50% of injuries seen by doctors, and they cause a massive loss in terms of workforce cost. The most common RMI include tendonitis, bursitis, ganglion cyst, epicondylitis, trigger finger, carpal tunnel syndrome, and tenosynovitis.
People with these problems at times may not show any visible signs of injuries but still may not have the capacity to perform simple tasks. This could be an indication that your muscle tissues may be experiencing RMI. You can also experience pain, numbness, or tingling, which are common symptoms for repetitive motion injuries.
Such injuries can occur while a person in training for a game or at a workplace. It is, however, essential for a person to limit stressing muscles through repetitive activities. Try and ensure to maintain the same posture for extended periods, and minimize lifting heavy objects.
When such injuries occur, You must see a physician for diagnosis and treatment. The doctor should also determine the main cause of the injury and at least give subsequent information on how one can stay safe from experiencing the same conditions.
Being flexible and strong to perform various responsibilities is a basic need. However, it is essential to avoid performing duties that stress on various muscles or even affect your posture. Therefore, it’s essential to ensure you give your body numerous breaks from daily tasks to allow your muscle healing time.